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    Insomnia News

    Neurologist explains how chronic late nights affect memory, mood, concentration

    Staying up late every night takes a toll on health.
    Lifestyle
    Updated 7 days ago

    The disorder that hides in ordinary, everyday tiredness

    Expert estimates a quarter to 30% of his apnoea patients are not overweight
    Ht Vital
    Updated 9 days ago

    Physician shares what causes sleep anxiety and how to break the cycle

    Read more to find out practical ways to prevent sleep anxiety.
    Lifestyle
    Updated 13 days ago

    Who is Allison Ozga? Lindsay Clancy's sister testifies about her mental health

    Allison Ozga testified about Lindsay Clancy's worsening mood, with increased depression, suicidal thoughts, and ongoing insomnia, indicating she wasn't feeling like herself.
    World News
    Published 42 days ago

    Did you know warm baths can help you fall asleep? Physician shares 4 sleep tips

    Read more to find out ways to optimise your sleep cycle.
    Lifestyle
    Published 55 days ago

    7 Yoga poses to try before bed that may help manage insomnia

    7 Yoga poses to try before bed that may help manage insomnia
    Lifestyle
    Updated 88 days ago

    Why sleep disturbances occur during periods? Gynaecologist explains

    Issues with falling asleep may deepen during PMS, shares Dr Bharti Soy.
    Lifestyle
    Updated 97 days ago

    Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

    Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.
    Lifestyle
    Published 110 days ago

    How much melatonin should one take as sleeping aid? Maryland doctor explains

    Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.
    Lifestyle
    Updated 119 days ago

    Kalki Koechlin says heartbreak caused months of insomnia, left her confused

    Kalki Koechlin reveals struggles with insomnia following heartbreak.
    Entertainment
    Published 162 days ago

    Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

    Are you unable to sleep at night after an afternoon nap?
    Lifestyle
    Published 177 days ago

    Losing sleep could cost you your heart, docs warn

    Representational image (Sourced)
    Cities
    Published 199 days ago

    Not sleeping enough? Mumbai psychologist reveals what happens to your brain

    Sleep issues can cause psychological impacts too.
    Lifestyle
    Published 207 days ago

    Did you know that women need more sleep than men? US doctor shares 5 sleep facts

    Do you remember your dreams? Dr Sood says that they are not stored into memory.
    Lifestyle
    Published 221 days ago

    Spectator by Seema Goswami: Turn on night mode

    Bedrooms should be no-phone, no TV-zones. That’s the only way to avoid doomscrolling all night. (ADOBE STOCK)
    Lifestyle
    Updated 227 days ago

    Fortis endocrinologist reveals the first early warning signs of thyroid problems

    Constipation is one of the first signs of thyroid-related problems!
    Lifestyle
    Published 239 days ago

    Psychiatrist reveals why poor sleep is a concern for your mental health

    Your sleep behaviour reveals a lot about your mental health.
    Lifestyle
    Updated 277 days ago

    Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

    Pumpkin seeds are nutritious and offer a slew of health benefits.
    Lifestyle
    Updated 278 days ago

    Psychiatrist shares how late-night scrolling is ruining Gen Z’s sleep and sanity

    Gen Z faces rising stress and sleep issues amid digital distractions and hormonal changes.
    Lifestyle
    Published 357 days ago

    Menopause coach shares 6 simple tips to improve sleep during menopause

    How Menopausal Women Can Reclaim Rest?
    Lifestyle
    Published 424 days ago

    Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

    Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.
    Lifestyle
    Updated 500 days ago

    Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

    Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.
    Lifestyle
    Updated 506 days ago

    Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

    Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)
    Lifestyle
    Published 509 days ago

    MD forensics student dies by suicide at AIIMS Raipur

    The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)
    Cities
    Published 511 days ago

    Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

    Unable to fall asleep in bed is frustrating.
    Lifestyle
    Updated 535 days ago

    Do you scroll social media before sleeping? Study says, it leads to insomnia

    With every one hour of screen exposure at night, we lose 24 minutes of sleep.
    Lifestyle
    Published 545 days ago

    Yoga can regulate stress and emotions immediately: Harvard expert

    Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)
    Cities
    Published 557 days ago

    Ditch the sleeping pills: This simple exercise can improve your sleep

    Experts reveal THIS exercise may be the secret to better sleep.
    Lifestyle
    Published 559 days ago

    Truth about sleep: Experts reveal how much rest you actually need

    Sleep is one of the key factors for good health.
    Lifestyle
    Updated 562 days ago

    World Sleep Day: Expert-backed tips on how you can get the best night's sleep

    Sleeping is a good way to de-stress at the end of the day
    Htcity
    Updated 564 days ago
    Home / Topic / Insomnia / News
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