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Harnessing Yoga: Complementary therapy for chronic pain relief
Yoga for chronic pain: Discover complementary therapy techniques for back pain, arthritis and insomnia
Published on Jun 25, 2024 08:45 PM IST
Zarafshan Shiraz, New Delhi
Crystals for sleep: Five powerful stones for restful nights and better dreams
Here are some of the best and powerful crystals for a good night's sleep and better dreams
Updated on Apr 23, 2024 11:47 PM IST
Arya Vaishnavi
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation
Published on Feb 10, 2024 03:56 PM IST
Zarafshan Shiraz, New Delhi
Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep
Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being
Published on Feb 06, 2024 10:29 AM IST
Zarafshan Shiraz, New Delhi
Mind Matters | How I helped my client overcome insomnia through mindfulness
Specific techniques coupled with self-awareness can transform your days -- and nights -- in very stark ways. Here's how
Updated on Sep 05, 2023 03:04 PM IST
Sleep anxiety: Tips to calm your mind and body before sleeping
Good quality of sleep is essential for good mental health and more so in patients with anxiety issues. Here are tips to calm your mind and body before sleeping
Published on Aug 31, 2023 08:50 PM IST
Zarafshan Shiraz, New Delhi
Tips to fight sleep deprivation
India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep deprivation
Published on Mar 23, 2023 05:18 PM IST
Zarafshan Shiraz, Delhi
Do sleep aids really work? Expert warns about side effects, discusses benefits
Sleep aids bring benefits only if it comes as a medical advice from a clinical expert after necessary evaluation and may have several side effects in absence of proper medical supervision.
Updated on Mar 13, 2023 02:24 PM IST
Parmita Uniyal, New Delhi
Not able to sleep? Try these Yoga exercises before going to bed, avoid these
If you are unable to get enough good sleep, Yoga can help. Regular practice of Yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. Check out these Yoga exercises and their steps to do before going to bed while avoiding these
Updated on Feb 18, 2023 01:19 PM IST
Zarafshan Shiraz, Delhi
Trouble sleeping: A common symptom of long COVID
Various studies show that long COVID patients frequently suffer from insomnia and other sleep problems.
Published on Jan 10, 2023 08:44 AM IST
Deutsche Welle | Posted by Tapatrisha Das
Postpartum tips: Tackling sleep and fatigue problems in new mothers
Sleep disturbances during the postpartum period can lead to lack of initial bonding mother and baby, deteriorating cognitive and psychosocial health and wellbeing. Before the sleep problems start to turn chronic, here are few tips to treat insomnia and improve quality of sleep in the new mothers.
Updated on Nov 07, 2022 11:16 AM IST
Zarafshan Shiraz, Delhi
Sleep tips: Tips to get back to sleep after waking up at night
Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.
Published on Oct 29, 2022 04:59 PM IST
Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep
If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside
Updated on Aug 06, 2022 02:11 PM IST
Zarafshan Shiraz, Delhi
Tips to deal with corporate or work stress and get your dream sleep
In an era of cut-throat competition and to meet the challenges of daily operations, employees are under tremendous work pressure but stress takes its toll if health and fitness are neglected. Check out these tips to deal with corporate or work stress and get your dream sleep
Updated on Jul 07, 2022 03:52 PM IST
Zarafshan Shiraz, Delhi
Kareena Kapoor's yoga coach shares 5 poses for people struggling with insomnia
Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your daily bedtime routine.
Published on Jun 25, 2022 06:30 PM IST
Krishna Priya Pallavi, Delhi
Adulthood insomnia can lead to cognitive problems in old age: Research
A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement.
Published on May 29, 2022 01:02 PM IST
ANI | | Posted by Parmita Uniyal
Research: Midlife insomnia can manifest as cognitive problems in retirement age
Prior research has shown that there are a number of mechanisms that can explain how sleep can affect cognitive functioning. What makes the recently published study exceptional is the long follow-up period for insomnia symptoms.
Published on May 23, 2022 10:12 AM IST
ANI | , Helsinki
Eat cherries to calm your mind and have a good night's sleep; know all benefits
Eating cherry can help you enhance your physical and mental well-being, from controlling sugar levels, reducing excess uric acid to calming your mind.
Published on May 14, 2022 05:46 PM IST
Still working from home? Dos and don'ts to avoid sleep disorders
Being at home most of the times can invite an array of health issues and one of them is insomnia.
Published on May 11, 2022 05:52 PM IST
Nearly half of heart disease patients have insomnia, reveals study
A new study has found that nearly half of heart disease patients have insomnia.
Published on Apr 08, 2022 04:28 PM IST
ANI | | Posted by Parmita Uniyal
Is your sleeping pattern affecting heart health? Here's how to get better sleep
Poor sleep can lead to harmful habits that harm your heart over time, such as increased stress, a lack of drive to be physically active and improper eating choices. Check out these tips by doctors to get a good night's sleep
Updated on Apr 04, 2022 01:30 PM IST
Zarafshan Shiraz, Delhi
Night Eating Disorder: Do you eat too much at night? Know early symptoms
People with Night Eating Disorder often feel they won't be able to sleep unless they eat. Here are early symptoms and management tips.
Published on Mar 31, 2022 02:08 PM IST
5 things that may happen to you when you don't get enough sleep
From road accidents, reduced fertility, to heart attack, here's all that can happen to you when you do not sleep enough over a period of time.
Published on Mar 30, 2022 11:07 AM IST
Early warning signs of thyroid women shouldn't ignore
Facing sleep troubles, brain fog or menstrual irregularities? Know the early signs of thyroid trouble in women from expert.
Published on Mar 22, 2022 12:16 PM IST
Maladaptive coping mechanisms contribute to poor sleep quality: Study
A recent study reported that most patients with sleep problems adopt maladaptive coping strategies (such as taking sleep aids, using caffeine, and taking daytime naps) that may actually contribute to decreased sleep quality.
Published on Feb 26, 2022 03:20 PM IST
ANI | | Posted by Parmita Uniyal
Children with insomnia likely to suffer as adults, finds long-term study
According to a new research, children with insomnia symptoms are more likely to develop an insomnia disorder in early adulthood compared to others.
Published on Feb 18, 2022 07:30 PM IST
ANI | | Posted by Parmita Uniyal
How often should you change your bedsheet? An expert answers
Not changing your bedsheets enough could be lowering your immunity, making your susceptible to respiratory diseases and even insomnia.
Published on Jan 04, 2022 12:41 PM IST
Treating insomnia with this therapy may prevent major depression in elders
A new study has found that cognitive-behavioural therapy (CBT-I) prevented major depression in older adults when compared to sleep education therapy in adults over the age of 60 with insomnia.
Published on Jan 01, 2022 01:56 PM IST
ANI | | Posted by Parmita Uniyal
Insomnia riskier for developing brain bleed from ruptured aneurysm
According to the study, the genetic predisposition for insomnia was associated with a 24 per cent increased risk for intracranial aneurysm and aneurysmal subarachnoid haemorrhage.
Published on Nov 08, 2021 07:30 AM IST
ANI | | Posted by Krishna Priya Pallavi, Washington [us]
Fibromyalgia: Tips to manage the painful health condition post Covid-19
Troubled by frequent muscular pain, fatigue and sleep disturbances post Covid? It could be due to a chronic health condition called fibromyalgia which is affecting a lot of post Covid patients. An expert suggests ways to manage it.
Published on Sep 19, 2021 02:35 PM IST
Parmita Uniyal
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