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Insomnia News

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia

Updated 27 days ago

Why sleep disturbances occur during periods? Gynaecologist explains

Issues with falling asleep may deepen during PMS, shares Dr Bharti Soy.

Updated 36 days ago

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

Published 49 days ago

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.

Updated 58 days ago

Kalki Koechlin says heartbreak caused months of insomnia, left her confused

Kalki Koechlin reveals struggles with insomnia following heartbreak.

Published 101 days ago

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap?

Published 116 days ago

Losing sleep could cost you your heart, docs warn

Representational image (Sourced)

Published 138 days ago

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.

Published 146 days ago

Did you know that women need more sleep than men? US doctor shares 5 sleep facts

Do you remember your dreams? Dr Sood says that they are not stored into memory.

Published 160 days ago

Spectator by Seema Goswami: Turn on night mode

Bedrooms should be no-phone, no TV-zones. That’s the only way to avoid doomscrolling all night. (ADOBE STOCK)

Updated 166 days ago

Fortis endocrinologist reveals the first early warning signs of thyroid problems

Constipation is one of the first signs of thyroid-related problems!

Published 178 days ago

Psychiatrist reveals why poor sleep is a concern for your mental health

Your sleep behaviour reveals a lot about your mental health.

Updated 216 days ago

Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

Pumpkin seeds are nutritious and offer a slew of health benefits.

Updated 217 days ago

Psychiatrist shares how late-night scrolling is ruining Gen Z’s sleep and sanity

Gen Z faces rising stress and sleep issues amid digital distractions and hormonal changes.

Published 296 days ago

Menopause coach shares 6 simple tips to improve sleep during menopause

How Menopausal Women Can Reclaim Rest?

Published 363 days ago

Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.

Updated 439 days ago

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.

Updated 445 days ago

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)

Published 448 days ago

MD forensics student dies by suicide at AIIMS Raipur

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)

Published 450 days ago

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.

Updated 474 days ago

Do you scroll social media before sleeping? Study says, it leads to insomnia

With every one hour of screen exposure at night, we lose 24 minutes of sleep.

Published 484 days ago

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

Published 496 days ago

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published 498 days ago

Truth about sleep: Experts reveal how much rest you actually need

Sleep is one of the key factors for good health.

Updated 501 days ago

World Sleep Day: Expert-backed tips on how you can get the best night's sleep

Sleeping is a good way to de-stress at the end of the day

Updated 503 days ago

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

Updated 508 days ago

Facing insomnia after 60? Study says, hit the gym

The study observed the significant role of strength training in helping older adults beat insomnia.

Published 510 days ago

Does magnesium help you sleep better? Doctor takes supplements and reveals truth

Dr Karan Rajan explained in a video whether magnesium helps regulate our sleep.

Updated 533 days ago

Waiting on Nolan's The Odyssey? Here are other movies fans swear by; in order

Christopher Nolan and his movies

Published 580 days ago

Struggling to sleep during pregnancy? 5 expert tips for restful night

The pregnancy sleep Bible: 5 ways to conquer restless nights with ease.

Updated 602 days ago

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