Latest from insomnia
Sleep disturbances during the postpartum period can lead to lack of initial bonding mother and baby, deteriorating cognitive and psychosocial health and wellbeing. Before the sleep problems start to turn chronic, here are few tips to treat insomnia and improve quality of sleep in the new mothers.
Updated on Nov 07, 2022 11:16 AM IST
Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.
Published on Oct 29, 2022 04:59 PM IST
If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside
Updated on Aug 06, 2022 02:11 PM IST
In an era of cut-throat competition and to meet the challenges of daily operations, employees are under tremendous work pressure but stress takes its toll if health and fitness are neglected. Check out these tips to deal with corporate or work stress and get your dream sleep
Updated on Jul 07, 2022 03:52 PM IST
Struggling with insomnia or bad sleeping patterns? Kareena Kapoor Khan's yoga trainer has five yoga asanas that can help you sleep faster and improve your quality of sleep by including them in your daily bedtime routine.
Published on Jun 25, 2022 06:30 PM IST
A new study at the University of Helsinki inspected and analysed the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement.
Published on May 29, 2022 01:02 PM IST
Prior research has shown that there are a number of mechanisms that can explain how sleep can affect cognitive functioning. What makes the recently published study exceptional is the long follow-up period for insomnia symptoms.
Published on May 23, 2022 10:12 AM IST
Eating cherry can help you enhance your physical and mental well-being, from controlling sugar levels, reducing excess uric acid to calming your mind.
Published on May 14, 2022 05:46 PM IST
Being at home most of the times can invite an array of health issues and one of them is insomnia.
Published on May 11, 2022 05:52 PM IST
A new study has found that nearly half of heart disease patients have insomnia.
Published on Apr 08, 2022 04:28 PM IST
Poor sleep can lead to harmful habits that harm your heart over time, such as increased stress, a lack of drive to be physically active and improper eating choices. Check out these tips by doctors to get a good night's sleep
Updated on Apr 04, 2022 01:30 PM IST
People with Night Eating Disorder often feel they won't be able to sleep unless they eat. Here are early symptoms and management tips.
Published on Mar 31, 2022 02:08 PM IST
From road accidents, reduced fertility, to heart attack, here's all that can happen to you when you do not sleep enough over a period of time.
Published on Mar 30, 2022 11:07 AM IST
Facing sleep troubles, brain fog or menstrual irregularities? Know the early signs of thyroid trouble in women from expert.
Published on Mar 22, 2022 12:16 PM IST
A recent study reported that most patients with sleep problems adopt maladaptive coping strategies (such as taking sleep aids, using caffeine, and taking daytime naps) that may actually contribute to decreased sleep quality.
Published on Feb 26, 2022 03:20 PM IST
According to a new research, children with insomnia symptoms are more likely to develop an insomnia disorder in early adulthood compared to others.
Published on Feb 18, 2022 07:30 PM IST
Not changing your bedsheets enough could be lowering your immunity, making your susceptible to respiratory diseases and even insomnia.
Published on Jan 04, 2022 12:41 PM IST
A new study has found that cognitive-behavioural therapy (CBT-I) prevented major depression in older adults when compared to sleep education therapy in adults over the age of 60 with insomnia.
Published on Jan 01, 2022 01:56 PM IST
According to the study, the genetic predisposition for insomnia was associated with a 24 per cent increased risk for intracranial aneurysm and aneurysmal subarachnoid haemorrhage.
Published on Nov 08, 2021 07:30 AM IST
Troubled by frequent muscular pain, fatigue and sleep disturbances post Covid? It could be due to a chronic health condition called fibromyalgia which is affecting a lot of post Covid patients. An expert suggests ways to manage it.
Published on Sep 19, 2021 02:35 PM IST
If you are unable to sleep at night, a number of factors including unstructured days and lack of routine are to be blamed. You must avoid these sleeping mistakes and follow some simple tips to sleep well.
Updated on Aug 12, 2021 11:00 AM IST
Childhood insomnia symptoms have been shown to be associated with internalizing disorders, which include depressive disorders and anxiety disorders.
Published on Jun 14, 2021 01:52 PM IST
Losing and regaining at least 10 pounds or more is known as weight cycling and a new study has found that it increases the risk of insomnia and other sleep problems in women.
Published on May 21, 2021 07:47 AM IST
Watch: Bhagyashree gushes on the healing purposes of lavender oil and here’s why you should give it a try too
Updated on Jan 29, 2021 04:55 PM IST
From tossers and turners to happy snorers, where do you fall on the sleep spectrum?
Updated on Jun 23, 2019 12:34 AM IST
6 herbs to help kick insomnia out of your life
Updated on Oct 27, 2018 10:21 PM IST
Mothers who have trouble sleeping may engage in more permissive parenting, that is parenting marked by lenient or liberal discipline, says a study.
Updated on May 22, 2018 06:16 PM IST