...

...

knee pain news

Trouble climbing stairs? Doctor shares early signs of joint degeneration

Trouble sitting cross-legged? The root cause may be in your joint health.

Published on Jun 25, 2026 03:00 pm IST

Orthopaedic surgeon lists 10 products to improve posture and knee health

What is the best posture for knee pain?

Published on Jun 23, 2026 03:08 pm IST

Orthoepaedic surgeon shares simple remedy for rising knee pain in youth…

Cycling regularly helps keep the joints healthy.

Updated on Jun 04, 2026 02:59 pm IST

These fitness mistakes could be quietly damaging your knees in your 30s

Workout mistakes people in their 30s make that hurt knee health over time.

Published on May 25, 2026 03:22 pm IST

Gaining weight? Orthopedic surgeon reveals which joint gets damaged first

Obesity has extensive side effects, affecting major body parts and internal organs.

Updated on May 21, 2026 04:09 pm IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.

Published on Apr 10, 2026 03:13 pm IST

Wearing heels all day? Orthopaedic doctor warns it can cause knee problems

If you are wearing high heels all day, your knee joint bears the pressure.

Published on Apr 02, 2026 02:37 pm IST

Weak knees at 40? Surgeon shares 4 keys reasons behind premature knee arthritis

Knee pain starts with negligence and lifestyle habits.

Published on Mar 12, 2026 04:09 pm IST

Orthopaedic surgeon shares 5 reasons why women develop knee pain after 45

Read more to discover why women tend to develop knee pain after 45!

Published on Feb 18, 2026 05:17 pm IST

Abhay Deol shares how stem cell therapy helped him overcome chronic back pain

Abhay Deol shares positive experience with stem cell therapy in Korea.

Published on Jan 21, 2026 05:59 pm IST

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published on Jan 13, 2026 03:01 pm IST

Orthopaedic surgeon reveals why your knee pain isn't getting better

The orthopaedic surgeon recommends that improving knee health often requires targeted rehabilitation.

Updated on Jan 07, 2026 02:36 pm IST

High uric acid levels? 8 foods you should avoid to prevent gout and joint pain

Certain everyday foods can raise uric acid levels and trigger joint pain.

Updated on Dec 18, 2025 12:00 pm IST

Mumbai orthopaedic surgeon shares easy ways to manage knee pain in winter

Dr Bhalerao warns that winter can exacerbate knee pain, particularly in older adults.

Published on Dec 16, 2025 06:00 pm IST

Nutritionist shares 5 best anti-inflammatory foods to reduce knee and joint pain

Foods like omega-3s, protein, and spices can help fight inflammation.

Published on Dec 10, 2025 11:00 am IST

Yoga instructor shares 5 things women should do in winter to avoid knee pain

Yoga instructor shares 5 exercises to combat winter knee pain.

Published on Dec 02, 2025 03:27 pm IST

US physician explains how wearing ‘high heels’ can change your body over time

High heels can reshape your body and increase knee arthritis risk, warns Dr Sood.

Published on Nov 17, 2025 01:01 pm IST

Apollo orthopaedic surgeon explains ‘why your knees hurt while climbing stairs’

Ignoring knee pain can lead to serious problems, says orthopaedic expert.

Published on Oct 31, 2025 10:02 am IST

Delhi doc amazed over Army veteran, wife's surgery together: ‘Never got such a…’

Both General JJ Singh and Anupama Singh are back on their routine; the former is focusing on his new book and the latter on her art.

Published on Oct 18, 2025 01:26 pm IST

Indian Army’s 1st Sikh chief General JJ Singh marches into surgery with his wife

Former army chief General JJ Singh and wife, artist Anupama Singh

htcity delhi junction

Published on Oct 18, 2025 09:00 pm IST

Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

Poor sitting posture can lead to joint damage over time, Dr Chanda warns.

Published on Oct 12, 2025 05:21 pm IST

Wardha radiologist explains a minimally invasive procedure for arthritis pain

According to Dr Banode, GAE is a much safer alternative to invasive knee replacement surgeries.

Published on Oct 12, 2025 06:10 pm IST

AIIMS orthopaedic surgeon shares '1 silent problem' that damages women's knees

Ignoring knee stiffness can lead to arthritis and knee replacement, warns expert.

Published on Oct 12, 2025 06:09 pm IST

Orthopaedic surgeon explains hidden link between sugar and osteoarthritis pain

Sugar consumption causes inflammation in the knees, making osteoarthritis pain even worse.

Published on Oct 07, 2025 12:03 pm IST

Orthopaedic surgeon explains how ‘backward walking’ can support knee health

Incorporating backward walking into fitness routines benefits knee strength.

Published on Oct 05, 2025 12:03 pm IST

Cardiologist shares how he overcame years of knee pain with simple yoga routine

Dr Prasad shares how yoga alleviated his knee pain after years of discomfort.

Updated on Sept 29, 2025 07:25 pm IST

Fitness trainer reveals 4 at-home exercises to get rid of your mom's knee pain

It is important to take care of your mom's needs after 50, and fitness trainer Navneeth has shared 4 exercises that can get rid of her knee pain in 30 days.

Published on Sept 16, 2025 05:44 pm IST

Orthopedic doctor explains 5 key side effects of desk jobs on joint health

Doctor cautions against the long-term side effects of desk jobs on joints.

Published on Aug 26, 2025 10:00 am IST

Orthopedist shares 7 habits that can protect your knees for years

Know these lifestyle habits that can contribute to stronger and healthier knees.

Updated on Aug 12, 2025 06:47 pm IST

National Bone and Joint Day: Orthopaedic surgeon warns of joint issues in youth,

Joint pain is very common in the youth these days.

Updated on Aug 04, 2025 03:15 pm IST

Home / Topic / Knee Pain / News