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Importance of daylight and Vitamin D during menopause

Menopause is the time in a woman's life, usually in their 40s or 50s, when they stop having menstruation. It is usually marked by the absence of menstruation for twelve months straight. " This time of year, can be really difficult with dark mornings and evenings and I hear from lots of women who experience a dip in their mood, find it hard to get up in the morning and lack energy during these dark winter months," wrote Doctor Louise Newson.
lifestyle
Published on Feb 06, 2024 07:13 PM IST

Top foods to deal with insomnia during menopause

Around 25% of women experience sleep issues during menopause which could further impact their well-being. Insomnia and sleep disturbances can affect your quality of life significantly. A well-balanced diet can help relax muscles, ease hot flashes and improve sleep quality. Nutritionist Lovneet Batra in her latest Instagram post talks about foods that can help deal with insomnia during menopause.  (HT Photo)
lifestyle
Published on Dec 27, 2023 09:40 PM IST

10 ways menopause affects your sleep, lifestyle changes to make

"Menopause is a natural biological process that marks the end of a woman's reproductive years. It is typically characterised by a series of hormonal changes, which can have a significant impact on sleep quality," says Tammana Singh, Menopause Coach & Founder, Menoveda while sharing how menopause affects your sleep pattern and tips to manage it.
lifestyle
Published on Apr 28, 2023 04:16 PM IST

Weight loss after menopause: Tips

Menopause can bring a lot of effects on the woman’s body. One of them is the difficulty in shedding weight. However, with a little bit of change in diet and lifestyle, weight loss can be done smoothly. Addressing this, Nutritionist Anjali Mukerjee wrote, “It is true that after Menopause, women find it difficult to lose weight. Many women begin to gain weight around menopause.”
lifestyle
Published on Feb 23, 2023 03:01 PM IST

Natural sources of estrogen to ease menopause symptoms

Having a diet rich in phytoestrogens, the plant-based compounds that mimic estrogen in the body, can be beneficial in managing symptoms in pre and post-menopausal women. Here are some natural sources of estrogen, suggested by Gut health expert and nutritionist Avantii Deshpande that you must add to your diet for boosting your reproductive health. The nutritionist warns that the phytoestrogens must be consumed in moderate amounts to avoid side effects.
lifestyle
Published on May 03, 2022 02:53 PM IST
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