menopause

Latest from menopause

Pune doctor shares ‘1 vegetable’ with 5 natural compounds to support hormones

Dr Pramod highlights sweet potatoes as a beneficial food for hormonal balance in older adults.(Freepik)

Published on Feb 09, 2026 01:32 pm IST

Lisa Ray opens up about hitting menopause at 37 after cancer treatment

Lisa Ray was one of India's first supermodels.(Instagram/@lisaraniray)

Published on Feb 06, 2026 03:57 pm IST

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.(Shutterstock)

Published on Feb 03, 2026 12:41 pm IST

Twinkle Khanna says menopause made her feel like ‘a phone with a faulty charger’

Read more to find out the supplements that helped twinkle Khanna deal with menopause.(Instagram; Pinterest)

Published on Jan 25, 2026 08:59 pm IST

Mrs World 2001 Aditi Govitrikar explains why menopause is still misunderstood

Aditi Govitrikar advocates for awareness and care during menopause, calling it a misunderstood phase. (Instagram)

Updated on Jan 24, 2026 07:16 am IST

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Menopause is the time in a woman's life, usually in their 40s or 50s, when they stop having menstruation. It is usually marked by the absence of menstruation for twelve months straight. " This time of year, can be really difficult with dark mornings and evenings and I hear from lots of women who experience a dip in their mood, find it hard to get up in the morning and lack energy during these dark winter months," wrote Doctor Louise Newson.(Unsplash)

Importance of daylight and Vitamin D during menopause

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