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Top foods to deal with insomnia during menopause

Around 25% of women experience sleep issues during menopause which could further impact their well-being. Insomnia and sleep disturbances can affect your quality of life significantly. A well-balanced diet can help relax muscles, ease hot flashes and improve sleep quality. Nutritionist Lovneet Batra in her latest Instagram post talks about foods that can help deal with insomnia during menopause.  (HT Photo) 6
Published on Dec 20, 2023 03:26 PM IST

Weight loss after menopause: Tips

Menopause can bring a lot of effects on the woman’s body. One of them is the difficulty in shedding weight. However, with a little bit of change in diet and lifestyle, weight loss can be done smoothly. Addressing this, Nutritionist Anjali Mukerjee wrote, “It is true that after Menopause, women find it difficult to lose weight. Many women begin to gain weight around menopause.”(Unsplash) 5
Published on Feb 23, 2023 03:01 PM IST
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