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metabolism photos

What is destroying your metabolism? Doctor explains

Our diet and lifestyle have a strong impact on our body's metabolism. " The biggest contributor to your slow metabolism is stress and not giving your body the nutrients, it needs. Your cells need energy and nutrients in order to function. We have to make our bodies feel safe by giving them rest, love, nutrients, and reducing the toxin burden wherever you can," wrote Doctor Kristina Telhami as she noted down the things that can destroy our metabolism.
lifestyle
Published on Jan 15, 2024 09:31 pm IST

5 healthy habits to manage blood sugar levels and improve metabolic flexibility

"Metabolic flexibility is our body’s ability to adapt and use whatever fuel is available to it (glucose or fat). When you are metabolically inflexible, you are more likely to experience fatigue, repeat hunger cravings, frequent sugar cravings, irritability, mood swings and energy crashes," says nutritionist and gut health expert Smriti Kochar in her recent Instagram post. Here are healthy habits suggested by Kochar that will help you improve metabolic flexibility.
lifestyle
Updated on Mar 12, 2022 04:34 pm IST

What is metabolism and how you can boost it? Here are 7 natural ways

Metabolism can be linked to weight loss but a slow metabolism is rarely the cause of excess weight gain. Do you get worried when you are not being able to lose weight as fast as your friend whose food intake is comparatively more? This is where metabolism comes into play. Don't worry, you too can get there by speeding up your metabolism naturally. Here are a few ways.
lifestyle
Published on Jun 16, 2021 09:31 pm IST
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