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Physician explains why weight loss gets harder if you sleep after 11 pm

Published on Feb 15, 2026 10:08 IST

Late sleeping worsens your health.

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

Big meals are broken into smaller portions.

Published on Feb 7, 2026 05:28 IST

Want to improve your metabolic health? 10 goals worth chasing in 2026

Going for post-meal walks is a great way to improve metabolic health.

Updated on Feb 2, 2026 11:48 IST

Is your metabolism lagging? Nutritionist shares secret to boosting metabolism

Building more muscle is an important part of boosting metabolism.

Published on Jan 29, 2026 09:56 IST

Dietician shares 5 common weight loss mistakes Indians make

Be conscious of the mistakes to ensure your weight loss journey is a breeze.

Updated on Jan 21, 2026 11:13 IST

Gynaecologist reveals 10 ‘weird’ signs you are losing fat: ‘Peeing more…'

Fat loss journey includes subtle signs you are nearing the goal weight.

Published on Jan 21, 2026 07:59 IST

Fitness coach shares what happens if you only walk and don't strength train

Fitness coach Surabhi suggested lifting weights 2 to 3 times per week, even if your sessions are short.

Updated on Jan 12, 2026 11:00 IST

Gastroenterologist says ‘black coffee is poison that gives you life’

Black coffee contains flavonoids and antioxidants, which are good for your heart and brain.

Updated on Jan 11, 2026 10:54 IST

Does intermittent fasting work for women same as men? Nutrition scientist shares

Intermittent fasting doesn’t land the same on female bodies as it does on male ones — especially if you’re young, training, stressed, and menstruating.

Updated on Jan 11, 2026 08:12 IST

Nutritionist shares 3 reasons to include this fruit in your parents’ diet

Adding this fruit to your parents' diet can work wonders for their metabolism and heart.

Published on Jan 7, 2026 12:24 IST

Cardiologist shares 3 things you should do to age more slowly than your parents

Dr Bhojraj shares 3 keys to combat invisible ageing and promote longevity.

Published on Jan 6, 2026 07:46 IST

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published on Dec 12, 2025 09:32 IST

Gastroenterologist shares why some gain weight on little while others stay lean

According to the gastroenterologist, individuals with fewer muscles tend to burn fewer calories as compared to those who have more.

Updated on Dec 10, 2025 04:24 IST

Metabolic surgeon shares 3-minute metabolic night routine for for women over 28

Try out Dr Thakur's nighttime routine to balance hormones.

Published on Dec 9, 2025 07:29 IST

California cardiologist warns against impact of weight loss drugs on metabolism

Weight loss medications can help you lose weight, but it is also important to talk about what they do to your metabolism after.

Updated on Dec 9, 2025 04:52 IST

Nutritionist shares 11 everyday foods and drinks that harm your metabolism

When a person includes at least 4 to 5 servings of fruits and vegetables, it helps enhance digestion and increase metabolism, which leads to weight loss.

Published on Dec 6, 2025 06:00 IST

Surgeon reveals why your body keeps storing sugar as fat: ‘Cold coffee or...'

Sugar is not a food; it's a deposit slip to your fat locker. Whether it's gulab jamun or cold coffee, everything is just fat for the body.

Updated on Dec 5, 2025 10:44 IST

Poor sleep linked to weight gain: Here are some tips for better rest and health

Hyderabad's Continental Hospital shares how poor sleep can actually lead to weight gain and what you can do about it.

Published on Dec 4, 2025 07:37 IST

Nutritionist shares 12 everyday habits that can quietly wreck your metabolism

High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.

Published on Nov 28, 2025 03:30 IST

Nutritionist shares 10 ‘weird signs’ your body is actually losing fat

Nutritionist shares 10 weird signs your body is actually shredding fat.

Updated on Nov 22, 2025 03:47 IST

Should we eat dinner earlier in winter? Why timing might matter more than you think

Should we eat dinner earlier in winter? Why timing might matter more than you think

Published on Nov 21, 2025 06:40 IST

Vitamin B12 Breakfast Recipes to Boost Your Energy this winter

Vitamin B12 Breakfast Recipes

Updated on Nov 18, 2025 08:45 IST

Scientists discover molecule that acts like exercise and slows signs of ageing

Researchers found that betaine molecule seemed to carry many of the same benefits as training itself

Published on Nov 17, 2025 13:54 IST

Dietician shares 5 foods to add to diet for boosting metabolism naturally

Greek yoghurt is one of the foods that support metabolic functions in the body.

Updated on Nov 10, 2025 09:09 IST

Ranbir Kapoor's fitness coach shares how calories, metabolism affect weight loss

Shivohaam Bhatt explains how different kinds of calories affect weight loss.

Published on Nov 5, 2025 10:42 IST

Delhi gastroenterologist shares 6 morning activities to balance hormones

Begin your day with a brisk walk.

Updated on Nov 1, 2025 01:57 IST

Toronto fitness coach shares 5 things affecting weight loss in South Asian women

Lamisaa said that instead of starving, which slows metabolism and increases cravings, South Asian women should focus on portion control, prioritising protein, and incorporating cultural foods, like rice, roti, curries, and fried foods, into their weight loss plan in a balanced way.

Published on Oct 29, 2025 03:35 IST

French biochemist shares what eating after 8 pm actually does to your body

Jessie Inchauspe highlighted that eating late at night (after 8 pm) can raise glucose and insulin by 20-40 percent.

Published on Oct 24, 2025 06:46 IST

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 12:38 IST

Cardiologist with 20 years of experience says if you are over 30 ask doctor this

If you’ve tried every diet and still feel stuck — here’s what I want you to know: After 30, your metabolism doesn’t just slow down. Your hormones shift.

Updated on Oct 15, 2025 03:49 IST

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