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metabolism news

Longevity expert Dr Vass explains how light exposure affects our metabolism

It is healthy to experinece sunlight within the first hour of waking up.
health
Updated on Jul 13, 2026 05:57 pm IST

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.
health
Published on Jun 30, 2026 12:58 pm IST

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.
health
Published on Jun 29, 2026 12:00 am IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.
health
Published on Jun 25, 2026 04:24 pm IST

Can eating meals too fast lead to metabolic syndrome? Doctor explains how

Wolfing down your food in minutes can do more harm than good.
health
Published on Jun 18, 2026 05:49 pm IST

Best drinks for weight loss that may help boost metabolism and control cravings

Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings.
health
Published on Jun 08, 2026 11:59 pm IST

Elderly people feeling colder than others? Geriatrician explains why

Older people feel cold easily.
health
Updated on Jun 04, 2026 04:40 pm IST

Nutritionist reveals 7 signs your diet is hurting your metabolism

Signs your diet is impacting your metabolism.
health
Published on May 15, 2026 08:59 am IST

Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.
health
Published on May 04, 2026 01:36 pm IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!
health
Published on Apr 25, 2026 02:59 pm IST

Nutritionist shares 7 simple ways to boost your metabolism daily

Simple ways to boost metabolism in daily life.
health
Published on Apr 23, 2026 01:50 pm IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!
health
Published on Apr 14, 2026 12:00 pm IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.
health
Published on Apr 14, 2026 08:59 am IST

Can’t function without coffee? Here’s how to tell if you are overconsuming it

Coffee is a common beverage that people reach out to often for a quick energy boost.
health
Published on Apr 08, 2026 01:55 pm IST

UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

Read more to find out the best time to eat fibre-rich foods!
health
Published on Apr 03, 2026 06:47 pm IST

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.
health
Published on Apr 02, 2026 06:04 pm IST

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Walking is a regular part of Korean lifestyle.
health
Published on Apr 01, 2026 11:21 am IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.
health
Updated on Apr 01, 2026 11:59 am IST

Fasting this Navratri? Metabolic surgeon reveals what happens to your body

If you fast for nine days, will you lose weight? Find out what a bariatric surgeon has to say on it.
health
Published on Mar 23, 2026 01:18 pm IST

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.
health
Published on Mar 20, 2026 01:35 pm IST

US doctor shares 3 biological reasons that can heighten cold sensitivity

Read more to find out why you may be feeling colder than others in the same environment!
health
Published on Mar 13, 2026 06:02 pm IST

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.
health
Published on Mar 12, 2026 04:24 pm IST

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!
health
Published on Mar 09, 2026 12:02 pm IST

Gastroenterologist shares cheatsheet to avoid ‘food coma’ after eating out

Planning how one approaches their meal can help one avoid food coma later.
health
Updated on Mar 08, 2026 03:00 pm IST

Obesity reversal specialist explains weight gain despite eating homemade meals

With age, metabolism slows down and the body burns off less calories.
health
Updated on Mar 04, 2026 11:36 am IST

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training is non-negotiable when it comes to maintaining long-term health.
health
Published on Mar 03, 2026 03:00 pm IST

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.
health
Published on Feb 27, 2026 03:02 pm IST

Metabolism slows with age? Cardiologist shares what really matters

As metabolism slows, one also gains weight.
health
Published on Feb 24, 2026 11:13 am IST

Fortis surgeon explains why increasing waistline is a sign of metabolic syndrome

Metabolic syndrome is the silent sign before chronic disease sets in.
health
Published on Feb 20, 2026 02:59 pm IST

'What no one tells you about life after Ozempic': Nutritionist reveals truth

Chelsey Buckley, a certified nutrition coach, listed what happens when you have finally lost weight with Ozempic and then you stop the drug.
health
Updated on Feb 17, 2026 10:10 am IST
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