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Mindfulness News

PAGE 7

How to practice self-care to improve mental health, psychologist offers tips

How to actually practice self-care to improve your mental health, psychologists offers tips

Published on Jun 26, 2022, 4:37 PM IST

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

Updated on Apr 2, 2022, 12:52 PM IST

Are we practicing mindfulness incorrectly? Here's what a study says

Scientific understanding of mindfulness goes beyond mere stress-relief and requires a willingness to engage with stressors

Published on Jan 3, 2022, 11:26 AM IST

Anxiety not letting you meditate? Deepak Chopra has the perfect solution

Meditation helps you connect with your inner self

Published on Nov 26, 2021, 1:31 PM IST

How to practice mindfulness in daily life and reduce your stress

Mindfulness essentially says when you are in a situation what you need to try doing is to be fully there.

Published on Sep 19, 2021, 4:49 PM IST

How to develop mindfulness, shares bureaucrat-turned-Yogi Hasmukh Adhia

Before his retirement as Finance secretary and PM Modi's key lieutenant, Hasmukh Adhia played instrumental role in demonetization and GST rollout. Adhia's post retirement life is all about mindfulness and meditation.

Updated on Sep 13, 2021, 6:50 PM IST

HT Dialogues: Ways to prepare students mentally for the reopening of schools

Clociwise from top left, HT health editor Rhythma Kaul, Priyanka Bhatkoti, Rajesh Banopreeya, Sakshi Saddi, Deepali Singh Solanki and Dr Rajesh Sagar who participated in the HT Dialogues session on Thursday

Published on Mar 19, 2021, 5:22 PM IST

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