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Mindfulness News

PAGE 6

Lights will guide you home: Charles Assisi on the spirit of Diwali

Woman with the Lamp / Glow of Hope by SL Haldankar; watercolour, 1945-46. Pause, hold the light up to the self, reflect on your world: that has always been the true message of Diwali.

Updated on Nov 11, 2023, 8:18 PM IST

Inner realms: Don’t dwell on the past, live in the moment

Mindfulness is like the invitation back into the present. It is as if you are watching your own self, your feelings, your thoughts from outside as an observer – without any expectation or judgement. (Shutterstock)

Updated on Oct 29, 2023, 7:44 AM IST

Healing trauma through Yoga: Add these 4 exercises to your daily fitness routine

Healing trauma through Yoga: Add these 4 exercises to your daily fitness routine

Published on Oct 18, 2023, 9:22 PM IST

5 mindfulness tips to start your morning on the right note

Mornings should be the ideal time for you to kick start your day on a positive and productive note.

Published on Oct 12, 2023, 1:28 PM IST

Practicing mindfulness with app might improve children's mental health: Research

Practicing mindfulness with app might improve children's mental health: Research

Published on Oct 12, 2023, 12:16 PM IST

World Heart Day 2023: Superfoods to keep your heart healthy

World Heart Day 2023: Superfoods to keep your heart healthy

Published on Sep 29, 2023, 12:30 PM IST

Mind Matters | How I helped my client overcome insomnia through mindfulness

"Insomnia had taken hold of her nights, turning them into a marathon of restless tossing and turning"

Updated on Sep 5, 2023, 3:04 PM IST

Mindfulness tips for new moms: Ways to deal effectively with postpartum phase

Mindfulness tips for new moms: Ways to deal effectively with postpartum phase

Published on Aug 18, 2023, 6:55 PM IST

What is social mindfulness; is it good or bad for your mental health?

Being socially mindful entails cultivating good relationships, practicing empathy, and being conscious of how our words and deeds affect other people.

Published on Jul 31, 2023, 6:27 PM IST

Malavika’s Mumbaistan: Hope is the thing with feathers

Malavika’s Mumbaistan: Hope is the thing with feathers

Updated on Jul 30, 2023, 11:53 AM IST

Post traumatic stress disorder: How Yoga and physiotherapy can help in PTSD

Post traumatic stress disorder: How Yoga and physiotherapy can help in PTSD

Published on Jul 19, 2023, 3:33 PM IST

Mindfulness for depression: Learn the practices for self-compassion, acceptance

Mindfulness for depression: Learn these practices for self-compassion and acceptance

Updated on Jun 27, 2023, 1:30 PM IST

The Art and Science of Fitness | Soul and soles connection

Siddhartha Sharma, who ran a yoga school in Goa before Covid, is a runner and has gone deep into the connection between the soul and the soles.

Published on Jun 19, 2023, 5:59 PM IST

Rithvik Dhanjani: Important to find right balance between mental-physical health

Rithvik Dhanjani feels it is important to prioritise both physical as well as the mental well-being

Updated on May 27, 2023, 9:11 AM IST

Tips for parents to cultivate mindfulness in adolescents for a balanced life

Cultivating mindfulness in adolescents has been shown to have a range of benefits, including reduced stress, improved focus and attention.

Published on May 24, 2023, 12:35 PM IST

World Meditation Day 2023: 7 easy and effective ways to make meditation a habit

Meditation offers a profound way to reconnect with ourselves, reduce stress, and cultivate a sense of balance and well-being.

Published on May 21, 2023, 10:48 AM IST

World Meditation Day: 5-minute meditation practices that one can do anywhere

To reap the benefits of meditation, you don’t need to set aside hours to meditate or travel to a silent sanctuary.

Updated on May 21, 2023, 10:21 AM IST

Mindful parenting: 6 ways to teach mindfulness and emotional resilience to kids

By incorporating mindful parenting practices, we can empower our little ones with the tools to navigate life's ups and downs with grace and inner strength.

Published on May 19, 2023, 11:06 AM IST

Here's how letter writing can help boost mental, emotional wellbeing of students

Letter writing can help boost mental, emotional wellbeing of students. Here's how

Published on May 18, 2023, 4:48 PM IST

Mindful living for a greener future: Changing your mindset can save the planet

By adopting a RRR (Reduce, Reuse, Recycle) lifestyle, we can reduce the amount of plastic waste that flows into our oceans.

Published on Apr 21, 2023, 5:37 PM IST

Woman dies by suicide at police chowky in Pimpri-Chinchwad

A woman was found dead at the washroom of a local Ota scheme police chowky in Pimpri-Chinchwad on Monday evening (REPRESENTATIVE IMAGE)

Updated on Apr 17, 2023, 11:43 PM IST

Engaging in mindfulness activities can help in improving mental health: Study

Engaging in mindfulness activities can help in improving mental health: Study

Published on Mar 24, 2023, 12:44 PM IST

Exam stress? Try these calming practices for a clearer mind

It is critical for students to take time for self-care and incorporate calming activities into their daily routines to maintain peace of mind during stressful exam periods.

Published on Feb 28, 2023, 10:39 AM IST

5 best meditation techniques to increase productivity among students

Genuine meditation practices nurture our innate potential for happiness, contentment and awareness. Clear and progressive instructions are essential for successful practice.

Published on Feb 24, 2023, 1:00 PM IST

Mindful eating: Tips for incorporating the practice into your daily life routine

Mindful eating is about paying attention to your body's hunger cues, and stop eating when you're full. Eating mindfully will help you to be more in tune with your body's needs.

Updated on Jan 29, 2023, 3:56 PM IST

How to practice the art of finding joy in little things

When we can find joy and meaning in the small things, we are better able to weather the challenges and difficulties that life inevitably brings

Published on Jan 9, 2023, 7:39 PM IST

Exercise, mindfulness don't boost cognitive function in elderly? Study confirms

Exercise, mindfulness don't boost cognitive function in elderly? Study confirms

Updated on Dec 14, 2022, 5:28 PM IST

How mind blanking helps us understand ongoing thoughts while we're awake: Study

How mind blanking helps us understand ongoing thoughts while we're awake

Published on Oct 7, 2022, 8:48 AM IST

5 daily habits that can make you more mindful, happier

When we pay attention to the present moment and perform a task without being overpowered by our judgment, negative emotions and stress, we get the best results and experience joy and happiness.

Published on Sep 9, 2022, 1:37 PM IST

Practice hugging meditation for a healthy relationship

Practice hugging meditation for a healthy relationship

Published on Sep 3, 2022, 9:00 PM IST

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