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Mindfulness News

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Breaking the cycle of negative thinking: 10 tips for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health

Published on May 12, 2024, 11:41 AM IST

10 quick pro interior design tips to seamlessly blend Zen gardens into your home

10 quick pro interior design tips to seamlessly blend Zen gardens into your modern home decor

Updated on May 9, 2024, 3:31 PM IST

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

Published on May 3, 2024, 1:34 PM IST

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety

Updated on May 2, 2024, 5:12 PM IST

Take your worries away: How Zen garden can become your daily dose of mindfulness

Take your worries away: How Zen garden can become your daily dose of mindfulness

Published on May 1, 2024, 7:11 PM IST

Find your inner Zen: Cultivating calm with mini Zen gardens in your home

Find your inner Zen: Interior decor tips to cultivate calm with mini Zen gardens at your home

Published on Apr 30, 2024, 5:10 PM IST

Powerful affirmations you need to try based on your zodiac sign

Practices like mindfulness, crystal healing, and affirmations allow you to manifest your reality

Published on Apr 26, 2024, 11:52 PM IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published on Apr 13, 2024, 6:47 PM IST

Why is meditation so powerful? From health benefits to realisation beyond the I

Dating back to the oldest scriptures known to mankind, it has been proven to improve a person's health, mental well-being, lifestyle, mindset, and emotional patterns

Updated on Apr 25, 2024, 11:23 PM IST

7 Chakras meditation: Meaning, locations, benefits and how to activate them

7 Chakras meditation: Learn how to unlock their powers

Updated on Apr 25, 2024, 11:23 PM IST

Disconnect to reconnect: Allure of silent travel and its health benefits

Disconnect to reconnect: Allure of silent travel and its health benefits

Published on Apr 5, 2024, 5:47 PM IST

Tips to integrate mindful eating principles into your Yoga routine

Tips to integrate mindful eating principles into your Yoga routine

Published on Apr 4, 2024, 12:57 PM IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024, 10:16 AM IST

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Published on Feb 22, 2024, 2:42 PM IST

Chasing happiness boosters

People with funny and happy emojis illustration

Updated on Jan 23, 2024, 7:18 AM IST

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Published on Jan 8, 2024, 12:24 PM IST

International Mind-Body Wellness Day 2024: Date, history and significance

International Mind-Body Wellness Day 2024: Date, history and significance

Published on Jan 2, 2024, 2:55 PM IST

Take a breath, halt and then move to the new calendar

The digits of the year 2024 total to infinity (∞)

Updated on Dec 28, 2023, 8:40 PM IST

Year ender 2023: From mindfulness to movement, 6 wellness trends in retrospect

Year ender 2023: From mindfulness to movement, 6 wellness trends in retrospect

Updated on Dec 30, 2023, 6:19 AM IST

9 Yoga exercises to address the mental aspects of weight management

9 Yoga exercises to address the mental aspects of weight management

Published on Nov 15, 2023, 6:25 PM IST

Lights will guide you home: Charles Assisi on the spirit of Diwali

Woman with the Lamp / Glow of Hope by SL Haldankar; watercolour, 1945-46. Pause, hold the light up to the self, reflect on your world: that has always been the true message of Diwali.

Updated on Nov 11, 2023, 8:18 PM IST

Inner realms: Don’t dwell on the past, live in the moment

Mindfulness is like the invitation back into the present. It is as if you are watching your own self, your feelings, your thoughts from outside as an observer – without any expectation or judgement. (Shutterstock)

Updated on Oct 29, 2023, 7:44 AM IST

Healing trauma through Yoga: Add these 4 exercises to your daily fitness routine

Healing trauma through Yoga: Add these 4 exercises to your daily fitness routine

Published on Oct 18, 2023, 9:22 PM IST

5 mindfulness tips to start your morning on the right note

Mornings should be the ideal time for you to kick start your day on a positive and productive note.

Published on Oct 12, 2023, 1:28 PM IST

Practicing mindfulness with app might improve children's mental health: Research

Practicing mindfulness with app might improve children's mental health: Research

Published on Oct 12, 2023, 12:16 PM IST

World Heart Day 2023: Superfoods to keep your heart healthy

World Heart Day 2023: Superfoods to keep your heart healthy

Published on Sep 29, 2023, 12:30 PM IST

Mind Matters | How I helped my client overcome insomnia through mindfulness

"Insomnia had taken hold of her nights, turning them into a marathon of restless tossing and turning"

Updated on Sep 5, 2023, 3:04 PM IST

Mindfulness tips for new moms: Ways to deal effectively with postpartum phase

Mindfulness tips for new moms: Ways to deal effectively with postpartum phase

Published on Aug 18, 2023, 6:55 PM IST

What is social mindfulness; is it good or bad for your mental health?

Being socially mindful entails cultivating good relationships, practicing empathy, and being conscious of how our words and deeds affect other people.

Published on Jul 31, 2023, 6:27 PM IST

Malavika’s Mumbaistan: Hope is the thing with feathers

Malavika’s Mumbaistan: Hope is the thing with feathers

Updated on Jul 30, 2023, 11:53 AM IST

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