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Mindfulness News

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Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Published on Sep 8, 2024, 11:08 AM IST

Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood

These simple mindfulness practices can make a big difference in your morning mood.

Published on Aug 27, 2024, 6:00 AM IST

Deer diary: Inside the world of nature journaling

A sketch of a Bombax ceiba by Sefi George.

Updated on Aug 24, 2024, 4:17 PM IST

Adoptable puppies bring joy and mental wellness to the LA yo

HT Image

Published on Aug 6, 2024, 3:33 PM IST

This morning, try mindful breathing: A step-by-step guide

The best things in life are simple - like deep and mindful breathing every morning.

Published on Jul 30, 2024, 6:00 AM IST

Comprehensive benefits of adding Yoga to your morning fitness routine

Boost your health: Comprehensive benefits of adding Yoga to your morning fitness routine

Published on Jul 28, 2024, 7:00 AM IST

Meditation can be harmful: It can even make mental health problems worse

Studies show that adverse effects of meditation are not rare.

Published on Jul 21, 2024, 11:31 AM IST

Success, freedom and peace of mind

The freedom to decide and a mental situation peaceful & collected enough to be able to implement a decision are true treasures. (Shutterstock)

Updated on Jun 30, 2024, 6:50 AM IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024, 11:12 AM IST

Tried meditating but can’t sit still? Here’s how and why to try meditation again

Tried meditating but can’t sit still? Here’s how and why to try meditation again

Published on May 15, 2024, 6:25 PM IST

Breaking the cycle of negative thinking: 10 tips for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health

Published on May 12, 2024, 11:41 AM IST

10 quick pro interior design tips to seamlessly blend Zen gardens into your home

10 quick pro interior design tips to seamlessly blend Zen gardens into your modern home decor

Updated on May 9, 2024, 3:31 PM IST

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

Published on May 3, 2024, 1:34 PM IST

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety

Updated on May 2, 2024, 5:12 PM IST

Take your worries away: How Zen garden can become your daily dose of mindfulness

Take your worries away: How Zen garden can become your daily dose of mindfulness

Published on May 1, 2024, 7:11 PM IST

Find your inner Zen: Cultivating calm with mini Zen gardens in your home

Find your inner Zen: Interior decor tips to cultivate calm with mini Zen gardens at your home

Published on Apr 30, 2024, 5:10 PM IST

Powerful affirmations you need to try based on your zodiac sign

Practices like mindfulness, crystal healing, and affirmations allow you to manifest your reality

Published on Apr 26, 2024, 11:52 PM IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published on Apr 13, 2024, 6:47 PM IST

Why is meditation so powerful? From health benefits to realisation beyond the I

Dating back to the oldest scriptures known to mankind, it has been proven to improve a person's health, mental well-being, lifestyle, mindset, and emotional patterns

Updated on Apr 25, 2024, 11:23 PM IST

7 Chakras meditation: Meaning, locations, benefits and how to activate them

7 Chakras meditation: Learn how to unlock their powers

Updated on Apr 25, 2024, 11:23 PM IST

Disconnect to reconnect: Allure of silent travel and its health benefits

Disconnect to reconnect: Allure of silent travel and its health benefits

Published on Apr 5, 2024, 5:47 PM IST

Tips to integrate mindful eating principles into your Yoga routine

Tips to integrate mindful eating principles into your Yoga routine

Published on Apr 4, 2024, 12:57 PM IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024, 10:16 AM IST

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Published on Feb 22, 2024, 2:42 PM IST

Chasing happiness boosters

People with funny and happy emojis illustration

Updated on Jan 23, 2024, 7:18 AM IST

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Published on Jan 8, 2024, 12:24 PM IST

International Mind-Body Wellness Day 2024: Date, history and significance

International Mind-Body Wellness Day 2024: Date, history and significance

Published on Jan 2, 2024, 2:55 PM IST

Take a breath, halt and then move to the new calendar

The digits of the year 2024 total to infinity (∞)

Updated on Dec 28, 2023, 8:40 PM IST

Year ender 2023: From mindfulness to movement, 6 wellness trends in retrospect

Year ender 2023: From mindfulness to movement, 6 wellness trends in retrospect

Updated on Dec 30, 2023, 6:19 AM IST

9 Yoga exercises to address the mental aspects of weight management

9 Yoga exercises to address the mental aspects of weight management

Published on Nov 15, 2023, 6:25 PM IST

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