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Mindfulness News

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Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.

Updated on Jun 6, 2025, 6:38 PM IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated on Jun 6, 2025, 5:39 PM IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.

Updated on May 19, 2025, 2:43 PM IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.

Updated on May 19, 2025, 1:29 PM IST

How to stay grounded in uncertain times

How to stay grounded in uncertain times

Published on May 13, 2025, 7:48 AM IST

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.

Updated on May 12, 2025, 6:37 PM IST

Strategies to help women set boundaries and find work-life balance

The boundary-setting tricks that women need to know.

Updated on May 5, 2025, 6:51 PM IST

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.

Updated on May 5, 2025, 6:46 PM IST

Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis

Balvinder Kumar, former IAS is now a mental health warrior

Published on Apr 30, 2025, 5:13 PM IST

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.

Updated on Apr 28, 2025, 2:55 PM IST

Feeling angry? Mindfulness could help you find calm, new research shows

Study finds mindfulness can help manage anger and improve emotional regulation.

Published on Apr 23, 2025, 5:42 PM IST

Simple, mindful activities that can ease anxiety in Alzheimer’s patients

Experts suggest mindful activities that create magic moments in Alzheimer’s care.

Published on Apr 22, 2025, 8:24 PM IST

Guided vs unguided meditation: How to know which one is right for you?

There are two kinds of meditation.

Published on Apr 15, 2025, 6:00 AM IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.

Updated on Mar 26, 2025, 4:01 PM IST

Green iftar: How to make your Ramadan 2025 meal more sustainable

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar.

Updated on Mar 22, 2025, 7:21 PM IST

The benefits of being equanimous

The benefits of being equanimous

Published on Mar 18, 2025, 7:26 AM IST

Dalai Lama’s two new Children’s books; ideal for calming activity

The two books – Loving Kindness and Peaceful Mind – have been published by DK books on March 6. (File)

Published on Mar 9, 2025, 6:30 AM IST

Matthieu Ricard: “Reducing all of Buddhism to mindfulness is far too simplistic”

BBC News presenter Samantha Simmonds in conversation with Buddhist monk Matthieu Ricard at the Bhutan Innovation Forum in October 2024. (Courtesy Bhutan Innovation Forum)

Published on Mar 3, 2025, 10:53 PM IST

Valentine’s Day 2025: Gifting ideas for the design enthusiasts

Ditch the Roses! These Valentine’s Day Decor Gifts Will Steal Their Heart.

Updated on Feb 13, 2025, 8:07 PM IST

Spiritual leader, actors, sportspersons to feature in Pariksha Pe Charcha

Pariksha Pe Charcha is Narendra Modi’s annual interaction with teachers, students, and parents ahead of board exams. (PTI/File)

Published on Feb 6, 2025, 12:09 PM IST

Malaika Arora shares post promoting self-love and growth: ‘I have been hurt…'

Malaika Arora talked about the importance of self-love in an Instagram post.

Updated on Jan 24, 2025, 1:27 PM IST

Struggling with difficult feelings? Therapist shares how ‘mindfulness’ can help

Emotions can be overwhelming, but acknowledging them without judgment is essential.

Updated on Jan 23, 2025, 6:01 PM IST

‘What is this life if full of care, we have no time to stand and stare’

‘What is this life if full of care, we have no time to stand and stare’

Updated on Jan 21, 2025, 7:20 AM IST

Random Forays | Making 2025 a year to remember

Youngsters who have already embarked on campaigns of social change or redressal of societal issues, are likely to find that the universe is uninhibitedly kind to them. (Shutterstock)

Updated on Dec 29, 2024, 7:44 AM IST

Holiday survival guide: How to ditch perfection and embrace festive season

Here's how to make the most of your holiday celebrations.

Published on Dec 22, 2024, 6:37 PM IST

Mood to meditation: Surprising perks of burning incense, cultural

Here's why incense sticks are making a comeback in modern homes worldwide.

Updated on Dec 13, 2024, 6:58 PM IST

Unwind with Sara Ali Khan at a wellness and yoga retreat in Goa, only on Airbnb

Aman Bajaj, Sara Ali Khan, and Prasidha Menon

Updated on Nov 22, 2024, 11:13 AM IST

Expert ways to master problem-solving, resilience and empathy in kids

Parenting tips for success: Expert ways to master problem-solving, resilience and empathy in kids

Published on Nov 5, 2024, 7:17 PM IST

Dzongsar Jamyang Khyentse Rinpoche: “Mindfulness as a concept has been hijacked”

Dzongsar Jamyang Khyentse Rinpoche (left) in conversation with BBC news presenter Samantha Simmonds and Buddhist monk Matthieu Ricard at the Bhutan Innovation Forum. (Courtesy Bhutan Innovation Forum)

Published on Oct 29, 2024, 11:18 AM IST

Pomodoro technique: How 25-minute work bursts can crush your stress

Pomodoro technique: How 25-minute work bursts can crush your stress

Published on Oct 15, 2024, 4:24 PM IST

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