crown

Subscribe Now

FOLLOW US

Sign in

Mindfulness News

PAGE 4

Neurosurgeon with 33 years of experience shares his 'secret to staying calm'

Dr. Prashant highlights the importance of pausing in stressful situations to foster resilience and calmness.

Published on Oct 4, 2025, 1:24 PM IST

Less is core: Are many of us simply doing self-care wrong?

Updated on Oct 3, 2025, 5:32 PM IST

5 mindfulness tips from a cardiologist to ease anxiety and boost heart health

"As a cardiologist, I often remind patients that the mind and heart are deeply connected", Dr Abhijit Borse, tells Health Shots.

Published on Sep 21, 2025, 5:00 PM IST

Feeling burnt out? Coach recommends these 10 steps to build resilience

Tips to manage burnout.

Published on Sep 16, 2025, 5:39 PM IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025, 9:30 PM IST

Spiritual guru shares 5 meditation tips to calm the mind when you're overwhelmed

Overwhelmed? Spiritual Leader offers five meditation tips for calm

Updated on Aug 31, 2025, 6:14 PM IST

Geriatrician shares 4 tips for older adults to improve mental health

Elderly people are recommended to socialise and exercise to keep their minds active.

Updated on Aug 23, 2025, 8:09 PM IST

Tiny ways to train your brain towards mindfulness: From traffic to self-talk

You can practise mindfulness while holding a teacup or even when you may be caught in traffic.

Updated on Aug 11, 2025, 1:25 PM IST

Yoga expert Saurabh Bothra shares 7 habits for men to build emotional strength

A man with emotional strength may have better focus, clarity and healthier relationships.

Published on Jul 27, 2025, 9:00 AM IST

Neurologist reveals what happens to your brain and body when you overthink

Overthinking can negatively impact your entire wellbeing.

Updated on Jul 26, 2025, 7:16 PM IST

Guest Column | Minding your mind

Today’s mental health crisis is fuelled by many factors. In our hyper-connected world, constant digital engagement leaves no room for silence or rest, resulting in chronic mental fatigue. (iStock)

Published on Jul 20, 2025, 8:22 AM IST

Building emotional buffer zones: Expert shares 5 tips to avoid burnout

Creating emotional buffer zones help in releasing stress.

Published on Jul 17, 2025, 8:54 PM IST

Struggling with frequent infections? Doctor shares 7 habits to boost immunity

Improve your immunity to shield yourself from infections.

Published on Jul 16, 2025, 8:55 PM IST

Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

Mindfulness can help in effectively managing difficult emotions.

Published on Jul 16, 2025, 7:50 PM IST

How practising yoga can help you let go of stress and reconnect with yourself

Yoga releases emotional tension in the body, promoting clarity and balance.

Published on Jun 28, 2025, 7:38 PM IST

Leadership | Future of work: Human potential in the age of AI

As you step out today—whether as a graduate, a professional, or a citizen—ask not what AI can do, but what you must become. We don’t need to compete with machines. We need to complete what machines cannot. (Getty Images/iStockphoto)

Published on Jun 21, 2025, 6:46 PM IST

Yoga Day: Can yoga help fight silent burnout in young professionals? Expert tips

Leaders must model micro-recovery habits, midday breathing breaks, movement between calls, quiet time for uninterrupted work, and empower teams to do the same without guilt. (Freepik)

Published on Jun 21, 2025, 4:00 PM IST

International Yoga Day 2025: Psychiatrist shares how to manage anxiety with yoga

International Yoga Day 2025: Yoga has a huge impact on mental health. Here is how to make the most of yoga for mental health. (Freepik)

Published on Jun 21, 2025, 11:36 AM IST

Sit back to savour mindfulness on this Sauntering Day

Eateries are encouraging customers to slow it down while eating

Published on Jun 19, 2025, 3:49 PM IST

Digital detox, redefined: Tips to balance social media usage with inner peace

The dopamine loop is real and here’s how to break it without quitting tech.

Updated on Jun 16, 2025, 4:31 PM IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.

Updated on Jun 6, 2025, 6:38 PM IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated on Jun 6, 2025, 5:39 PM IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.

Updated on May 19, 2025, 2:43 PM IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.

Updated on May 19, 2025, 1:29 PM IST

How to stay grounded in uncertain times

How to stay grounded in uncertain times

Published on May 13, 2025, 7:48 AM IST

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.

Updated on May 12, 2025, 6:37 PM IST

Strategies to help women set boundaries and find work-life balance

The boundary-setting tricks that women need to know.

Updated on May 5, 2025, 6:51 PM IST

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.

Updated on May 5, 2025, 6:46 PM IST

Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis

Balvinder Kumar, former IAS is now a mental health warrior

Published on Apr 30, 2025, 5:13 PM IST

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.

Updated on Apr 28, 2025, 2:55 PM IST

4

Home / Topic / Mindfulness / News

© 2026 HindustanTimes