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muscle loss news

Longevity doctor explains internal changes that come with ageing…

Simple lifestyle changes go a long way when it comes to ageing well.

Updated on May 19, 2026 03:01 pm IST

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age.

Published on Apr 22, 2026 09:59 am IST

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.

Published on Apr 02, 2026 06:04 pm IST

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published on Mar 20, 2026 01:35 pm IST

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published on Mar 12, 2026 04:24 pm IST

Struggling with flabby arms? Know this easy home workout to tone arms without

Flabby arms are one of the signs of ageing.

Published on Feb 24, 2026 09:00 am IST

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published on Jan 13, 2026 03:01 pm IST

Fitness coach shares what happens if you only walk and don't strength train

Fitness coach Surabhi suggested lifting weights 2 to 3 times per week, even if your sessions are short.

Updated on Jan 12, 2026 04:30 pm IST

Fitness coach shares 5 daily habits that ageing parents must do in 2026

Taking short walks after meals is vital for keeping blood sugar in check among our parents, shares Navneeth Ramprasad.

Updated on Jan 10, 2026 03:00 pm IST

Fitness trainer reveals women are at greater risk of muscle loss in winter

Women have a natural tendency to lose muscle during winter.

Updated on Dec 21, 2025 09:00 pm IST

AIIMS-trained gastroenterologist explains why belly fat increases after 30

Slower metabolism leads to increased belly fat, shared Dr Sethi.

Updated on Dec 22, 2025 06:00 pm IST

Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

Fitness coach urges women over 35 to incorporate strength training.

Published on Dec 17, 2025 08:59 am IST

Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

Raj recommends focusing on building muscle instead of aiming for being skinny.

Published on Nov 30, 2025 06:58 pm IST

Urologist reveals 3 common mistakes women make that age them faster

Ageing can hit harder for women if they don't take care of certain lifestyle habits!

Published on Nov 23, 2025 01:39 pm IST

Yasmin Karachiwala on weight-loss drugs: 'Sad people are finding the quick fix'

Celebrity fitness trainer Yasmin Karachiwala says weight-loss drugs are not a one-size-fits-all solution to lose weight.

Updated on Nov 08, 2025 05:52 pm IST

Heart surgeon shares why you should do resistance training as you age

Resistance training helps build muscle.

Published on Nov 06, 2025 03:24 pm IST

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published on Sept 22, 2025 12:16 pm IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sept 08, 2025 09:20 pm IST

Cardiologist explains 'what is really to blame for your stubborn weight gain'

Blaming metabolism for weight struggles is common, but it's not always the full story.

Published on Jul 22, 2025 10:07 am IST

Gerontologist reveals anti ageing foods she eats on repeat every single day

Combine non-fat cottage cheese with other nutrient-dense foods like fruits, vegetables, and whole grains to support overall health and well-being. (Freepik)

Published on Jun 27, 2025 09:12 am IST

Fitness coach shares what happens if you don't strength train as a woman over 35

Strength training is important for a woman to retain muscle mass.

Updated on May 26, 2025 12:41 pm IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025 05:08 pm IST

Is Ozempic good for you? Nutritionist explains what the weight loss drug does

According to the nutritionist, though Ozempic helps us lose weight, it also leads to muscle loss.

Updated on Apr 07, 2025 05:39 pm IST

Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)

Published on Mar 24, 2025 11:53 am IST

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity

Updated on Oct 30, 2024 08:49 pm IST

Healthy ways to lose weight without losing muscle weight

Healthy ways to lose weight without losing muscle weight

Updated on Feb 22, 2023 08:58 pm IST

Getting into shape pre-surgery to aid recovery for older patients: Study

Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.

Updated on Dec 21, 2020 12:49 pm IST

Rude food by Vir Sanghvi: Fads vs diet facts

No scientist has been able to come up with an explanation for why intermittent fasting will make the body shed weight

Updated on Oct 11, 2020 09:30 am IST

Fit and fine: Losing weight the right way

Eating right and exercising regularly is the best way to lose those extra kilos

Updated on Feb 08, 2020 08:58 pm IST

Belly fat is bad for thinking. Here’s all you need to know

The study was published in the journal of Brain, Behaviour, and Immunity.

Updated on Dec 21, 2019 03:57 pm IST

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