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muscle strength

Health coach shares 5 signs that indicate you're on your way to live till 90

Staying on top of your fitness game is important for a longer lifespan.
health
Published on Jul 14, 2026 02:15 pm IST

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.
health
Published on Jun 17, 2026 11:36 am IST

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues
health
Published on Jun 17, 2026 12:51 pm IST

Fitness coach debunks 8 ‘crazy’ exercise myths women still believe

Fitness coach debunks 8 harmful fitness myths women still face.
health
Published on Jun 03, 2026 12:00 pm IST

Want to lose 14 kg? Fitness coach shares 5 realistic lifestyle tips for fat loss

Fitness coach Kev Heintz shares key habits for effective weight loss journey.
health
Published on May 28, 2026 12:36 pm IST

Photos

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8 tips to maintain your bone and muscle health as you age

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Videos

Strength Training for All: Transforming Lives and Boosting Wellness

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