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muscle strength photos

8 tips to maintain your bone and muscle health as you age

It is common to have weaker bones and muscles after 50 but making some lifestyle changes can help people to lower risk of issues like osteoporosis. It's important to consult with healthcare professionals for personalized advice based on individual health conditions, says Dr Aman Dua, Director - Joint Replacement and Orthopaedics, Fortis Escorts, Okhla Road, New Delhi, as he elaborates on measures to maintain bone and muscle health in old age. 
lifestyle
Published on Nov 27, 2023 10:38 am IST

10 best biceps exercises for building strength and tone

Are you looking for the best exercises to build bigger and stronger biceps? Strengthening your biceps is essential for overall upper-body strength and for performing everyday tasks. Whether you're a beginner or an experienced weight lifter, these 10 exercises will help you build and tone your biceps.
lifestyle
Updated on Mar 14, 2023 12:35 pm IST

How to improve your posture and reduce back pain

A good posture is essential for maintaining a healthy spine as well as for preventing injury and reducing pain. When your spine is in its natural alignment, it can support your body and distribute weight evenly, reducing the stress on any one area.
lifestyle
Published on Jan 31, 2023 12:20 pm IST
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