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muscle strength

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Fitness coach shares the 3 foundations of strength training for lasting strength

Published on Oct 29, 2025 01:32 IST

Check out the 3 basics of strength training, that will help you build lasting strength.

Fitness coach explains why muscle building is important for everyone

Muscles are essential for every day activities - even standing and walking - and hence, maintaining their strength is essential.

Updated on Oct 13, 2025 01:49 IST

Tejasvi Surya launches fitness programme for Bengaluru South senior citizens

The programme aims to introduce structured strength training, physiotherapy, and nutrition sessions tailored specifically for older adults.

Published on Oct 9, 2025 06:22 IST

Neurologist explains how to lose weight without gym, absolutely free of cost

Stair climbing is a simple yet effective way to improve overall fitness and lose weight. Its benefits can be achieved with just a few minutes of practice each day. (Freepik)

Published on Sep 10, 2025 11:11 IST

Woman (59) who struggled to walk reveals how she reversed arthritis, diabetes

Strength training transforms 59-year-old woman's life.

Updated on Aug 27, 2025 09:46 IST

Anupam Kher at 70 proves age is just a number as he flaunts his ripped physique

Anupam Kher showcases his fitness routine on Instagram, emphasising discipline and consistency.

Published on Aug 19, 2025 09:12 IST

Doctor shares how stronger thighs can add years to your life: ‘Don’t skip leg…'

Strong leg muscles linked to longer life, says Dr. Kunal Sood.

Published on Aug 11, 2025 07:53 IST

Woman shares video of her 82 year old mom deadlifting 30 kg, shows her progress

Weight training helps older people maintain their health, mobility and stay independent.

Updated on Aug 11, 2025 06:57 IST

Cardiologist says this ‘1 simple test can assess your risk of early death’

Dr Paddy shares easy balance test to gauge risk of early death.

Published on Jul 28, 2025 13:07 IST

Fitness coach says ‘20-min walk after strength training burns belly fat faster’

According to the fitness coach, a 20-minute walk after your workout burns belly fat faster than hours of cardio.

Updated on Jul 23, 2025 08:33 IST

Want to look toned? Nutrition coach says stop doing these 4 things today

Know the mistakes that we often make which can drain the body of energy and lead to muscle loss.

Published on Jun 28, 2025 07:58 IST

Cardiologist explains why strength training is your ‘retirement saving plan’

Strength training boosts bone density, metabolism, and insulin sensitivity.

Updated on Jun 23, 2025 05:16 IST

Orthopedic says age 35-45 is a critical time to build muscle and bone strength

Focus on weightlifting and bodyweight exercises to build muscle mass.

Published on Jun 11, 2025 04:47 IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 3, 2025 14:41 IST

Fitness coach shares 4 strength training tips for older adults to see results

Strength training builds endurance and balance.

Published on Apr 23, 2025 05:02 IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 11:45 IST

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.

Published on Apr 14, 2025 15:28 IST

Alia Bhatt's trainer gives a peak into her rigorous upper body and mobility day

Alia Bhatt works hard at the gym.

Updated on Apr 10, 2025 03:21 IST

High muscle strength linked to 44% lower risk of diabetes: Study

New study says having good muscle strength may reduce diabetes risk by 44%.

Published on Apr 9, 2025 11:00 IST

Fat loss coach shares 7 strength training tips to build muscle and lose weight

Strength training is essential for faster fat loss and muscle building.

Published on Mar 28, 2025 08:38 IST

Woman who lost 9 kgs, shares 7 strength training tips to lose fat, build muscles

Having a proper strength training routine to lose fat and build muscles is essential in weight loss.

Published on Mar 19, 2025 09:37 IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025 15:00 IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published on Feb 10, 2025 07:34 IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 2, 2025 04:47 IST

Smriti Irani's 74-year-old mother might inspire you to lift those weight

Smriti Irani shared a video of her mother lifting weights.

Updated on Jan 10, 2025 11:25 IST

Super fit 65-year-old woman proves it’s never too late to start working out

Teresa Burkett, a sexagenarian, showed that age has no limit when it comes to fitness.

Published on Dec 22, 2024 09:34 IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 12:46 IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 11:14 IST

Shilajit: Know all about this ancient Himalayan treasure that boosts immunity

Want to boost your immunity, strength and stamina? Try Shilajit, Ayurvedic elixir and ancient Himalayan treasure

Published on Jul 18, 2024 07:57 IST

Poor sleep health is linked with muscle dysmorphia: Study

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.

Published on Feb 28, 2024 11:34 IST

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