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Longevity doctor applauds 79-year-old woman lifting weights: 'This is what…'
Published on Jan 29, 2026 07:51 pm IST
73-year-old man with ‘6-pack’ reveals fitness secrets that keep him ripped
Published on Jan 19, 2026 09:28 pm IST
Fitness trainer reveals what happens to your body when you miss gym for a week
Updated on Jan 19, 2026 11:09 am IST
Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health
Published on Jan 10, 2026 05:24 pm IST
Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones
Published on Jan 10, 2026 10:35 am IST
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