[

muscle strength

]

Build muscle size like Tiger Shroff with bicep curls, here are its health perks

  • Want to boost your athletic performance and facilitate daily activities like picking up objects or carrying the kids around? Let Tiger Shroff motivate you to channel your inner ‘Heropanti’ and nail biceps curl to get ripped arm muscles like him. Read on to know the benefits of the exercise
Build muscle size like Tiger Shroff with bicep curls, here are its health benefits(Instagram/tigerjackieshroff)
Build muscle size like Tiger Shroff with bicep curls, here are its health benefits(Instagram/tigerjackieshroff)
Updated on Jul 24, 2021 10:16 AM IST
Copy Link
By Zarafshan Shiraz

Karishma Tanna nails snatch exercises despite cartilage damage in both knees

  • With constant rehab exercises and muscle strengthening workout, actor Karishma Tanna champions weightlifting exercise variation 'the snatch' despite cartilage rupture in both knees and that is all the fitness motivation we need to get up and hit the gym | Check out the viral video inside
Karishma Tanna aces weightlifting exercise variation ‘Snatch’ despite cartilage rupture(Instagram/karishmaktanna)
Karishma Tanna aces weightlifting exercise variation ‘Snatch’ despite cartilage rupture(Instagram/karishmaktanna)
Updated on Jul 01, 2021 02:26 PM IST
Copy Link
By Zarafshan Shiraz

Vitamin D deficiency linked to poor muscle function in adults

Vitamin D deficiency takes a toll on the muscle function in adults aged 60 and above, according to a new study.
The study published in the journal Clinical Interventions in Ageing suggested that Vitamin D deficiency in older adults showed almost two times higher prevalence of muscle weakness compared to those with vitamin D adequacy.(Shutterstock)
The study published in the journal Clinical Interventions in Ageing suggested that Vitamin D deficiency in older adults showed almost two times higher prevalence of muscle weakness compared to those with vitamin D adequacy.(Shutterstock)
Updated on Oct 25, 2019 10:20 AM IST
Copy Link
Asian News International | By Asian News International, Washington D.c.

Lower levels of dietary vitamins, antioxidants associated with frailty among older adults

The B vitamins are important for several cellular processes including DNA repair and energy metabolism. Vitamin D is essential for bone metabolism, muscle strength, and mood.
Frailty occurs when a number of systems in the body lose reserve capacity.(Unsplash)
Frailty occurs when a number of systems in the body lose reserve capacity.(Unsplash)
Updated on Aug 23, 2019 06:15 PM IST
Copy Link
Washington D.C. | By Asian News International

Untrained professionals can lead to injuries in gyms, spas, say experts

With very few gym trainers and masseuses certified, doctors suggest tips to prevent injuries.
Training under the supervision of untrained professionals at the many mushrooming centres in the city can land you in a hospital, warn experts.(Unsplash)
Training under the supervision of untrained professionals at the many mushrooming centres in the city can land you in a hospital, warn experts.(Unsplash)
Updated on Apr 15, 2019 11:45 AM IST
Copy Link
Hindustan Times, Delhi | By Anonna Dutt, New Delhi

Moderate muscle strength may lower risk of diabetes

The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32%.
According to the researchers, the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength.(Kashif Masood/HT File Photo)
According to the researchers, the results are encouraging because even small amounts of resistance exercise may be helpful in preventing type 2 diabetes by improving muscle strength.(Kashif Masood/HT File Photo)
Updated on Mar 14, 2019 05:15 PM IST
Copy Link
Asian News International | By Asian News International, Washington D.c.

When it’s okay to take a break from exercise

If the air pollution levels are high, as they are across most parts of north India, don’t exercise outdoors if the air quality index (AQI) is 300 or more and the air does your body more damage than good. Also, while exercising with a common cold is not detrimental to health, avoid exerting yourself if you have fever.
Exercising to build muscle strength, flexibility and cardiovascular fitness is good for you most of the time, but it’s best to give it a break if you are recuperating from an illness, or if you develop a sudden sharp pain or dizziness while working out.(Shutterstock)
Exercising to build muscle strength, flexibility and cardiovascular fitness is good for you most of the time, but it’s best to give it a break if you are recuperating from an illness, or if you develop a sudden sharp pain or dizziness while working out.(Shutterstock)
Updated on Dec 16, 2018 12:36 PM IST
Copy Link
Hindustan Times, Delhi | By Sanchita Sharma

Resistance training can motivate you to stick to your exercise regime

Resistance training can improve exercise motivation and planning among older adults, says a new study.
Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.(Shutterstock)
Resistance training can maintain and increase muscle strength and functional capacity when ageing and it is recommended for older adults at least twice a week.(Shutterstock)
Updated on Aug 19, 2018 11:53 AM IST
Copy Link
Indo Asian News Service | By HT Correspondent

Parents, get your daughters interested in football. It is healthy for them

Schoolgirls can achieve lower blood pressure, stronger muscles, better balance and improved jumping performance if their school puts football training on the timetable - including girls who have never played football before.
Football coaching is healthy for girls.(Shutterstock)
Football coaching is healthy for girls.(Shutterstock)
Updated on Jun 08, 2018 03:27 PM IST
Copy Link
Asian News International, Washington DC | By HT Correspondent
SHARE
Story Saved
×
Saved Articles
My Reads
Sign out
New Delhi 0C
Monday, October 18, 2021