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Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Age-related fat may lead to less effective muscle function: Research

Individuals with the greatest 6-year accumulation of visceral adipose tissue (VAT) in the belly had significantly lower muscle density, according to the study.

Age-related fat may lead to less effective muscle function: Research(Photo by Towfiqu barbhuiya on Unsplash)
Age-related fat may lead to less effective muscle function: Research(Photo by Towfiqu barbhuiya on Unsplash)
Published on Feb 05, 2023 11:24 AM IST
ANI | | Posted by Tapatrisha Das, Boston

Taking dietary nitrate boosts muscular power during exercise: Study

According to a study, dietary nitrate, the substance that makes beetroot juice active, greatly boosts muscular force during exercise.

Taking dietary nitrate boosts muscular power during exercise: Study(Pexels)
Taking dietary nitrate boosts muscular power during exercise: Study(Pexels)
Published on Jan 28, 2023 05:15 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

A large number of people are known to be deficient in vitamin D and face a plethora of health issues. Vitamin D deficiency is commonly associated with bone and muscle pain. Here's how to get the right amount of it to maintain a good bone mineral density in people of all age groups.

Bone health tips: Expert on ways to get enough vitamin D for healthy bones (Twitter/pencilrobot)
Bone health tips: Expert on ways to get enough vitamin D for healthy bones (Twitter/pencilrobot)
Updated on Dec 20, 2022 01:57 PM IST
ByZarafshan Shiraz, Delhi

6 superfoods for faster muscle recovery

Check out six superfoods that you can include in your diet to promote faster muscle recovery so you can get back to your workout routine swiftly yet smoothly.

including more muscle-recovery foods in your diet, you are consciously providing your body with what it needs to function at its best and thereby, lead a full and healthy lifestyle.(depositphoto)
including more muscle-recovery foods in your diet, you are consciously providing your body with what it needs to function at its best and thereby, lead a full and healthy lifestyle.(depositphoto)
Updated on Dec 14, 2022 08:35 AM IST
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