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Muscle Strength News

Health coach shares 5 signs that indicate you're on your way to live till 90

Staying on top of your fitness game is important for a longer lifespan.

Published 17 days ago

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published 48 days ago

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues

Published 51 days ago

Fitness coach debunks 8 ‘crazy’ exercise myths women still believe

Fitness coach debunks 8 harmful fitness myths women still face.

Published 58 days ago

Want to lose 14 kg? Fitness coach shares 5 realistic lifestyle tips for fat loss

Fitness coach Kev Heintz shares key habits for effective weight loss journey.

Published 64 days ago

Cardiovascular surgeon shares 4 ways to prevent bone and muscle loss with age

It is important to keep working out to mitigate muscle loss and bone weakening with age.

Published 100 days ago

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!

Published 119 days ago

Longevity doctor reveals why women need to strength train for hormone balance

Strength training helps maintain hormone balance as one ages, shares Dr Vass.

Published 131 days ago

UK doctor shares a rarely trained muscle group that can contribute to longevity

Read more to find out which muscle group you should focus on for longevity!

Published 137 days ago

Does creatine worsen endometriosis? UK surgeon explains link between the two

Read more to find out how creatine affects endometriosis!

Published 145 days ago

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training is non-negotiable when it comes to maintaining long-term health.

Published 150 days ago

Orthopaedic surgeon shares 5 habits he has given up: Your knees, hips will beg…

Try out Dr Abbasi's recommendations for long term musculoskeletal health.

Published 155 days ago

Fitness trainer shares 4-day strength training plan to build total body strength

Try out Raj's simple strength training plan over just four weeks to see progress!

Published 167 days ago

Fitness trainer addresses 4 crucial questions about strength training after 35

Read more to find out how strength training impacts your body after 35!

Published 168 days ago

Longevity doctor applauds 79-year-old woman lifting weights: 'This is what…'

Dr De La Hoz advocates weight lifting for healthy ageing at any age.

Published 182 days ago

73-year-old man with ‘6-pack’ reveals fitness secrets that keep him ripped

73-year-old man proves age is just a number with impressive fitness routine.

Published 192 days ago

Fitness trainer reveals what happens to your body when you miss gym for a week

Not working out for a week does not erase all gains, shares Suman Rajput.

Updated 193 days ago

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

Published 201 days ago

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.

Published 202 days ago

Trying to lose weight? A fitness expert recommends 9 strength training exercises

Build muscle, boost metabolism, and support sustainable weight loss with strength training.

Published 203 days ago

Cardiologist reveals if strength training 3 times a week is better or 10K steps

Your age, recovery capacity, stress load, sleep quality, metabolic health, and injury history all matter when deciding how your body should move.

Updated 207 days ago

Women over 40 can’t build muscle? California cardiologist reveals the truth

Can women over 40 build muscle? Read more to find out!

Published 217 days ago

Fitness trainer reveals women are at greater risk of muscle loss in winter

Women have a natural tendency to lose muscle during winter.

Updated 221 days ago

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published 231 days ago

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published 239 days ago

Urologist reveals 3 common mistakes women make that age them faster

Ageing can hit harder for women if they don't take care of certain lifestyle habits!

Published 250 days ago

AIIMS-trained gastroenterologist shares 4 healthy snacks for good gut health

Berries contain antioxidant properties, which are good for the skin and gut.

Published 251 days ago

Harvard gastroenterologist warns creatine is a waste of money unless you do this

Find out who creatine supplements are for and how they work!

Published 257 days ago

Burn calories smarter with Amazon’s top-rated steppers for home workouts

Step your way to fitness with compact, joint-friendly home workout steppers.

Published 258 days ago

Doctor shares brain health benefits of creatine that go beyond muscle gains

The benefits of creatine go beyond muscle buidling.

Published 263 days ago

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