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olive oil photos

Proven health benefits of olive oil

Anti-inflammatory effects: The phenolic compounds found in olive oil, including oleocanthal, have been shown to possess anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Regular consumption of olive oil may help reduce chronic inflammation and the risk of inflammatory diseases. 
lifestyle
Published on May 31, 2023 10:07 am IST

Surprising health benefits of olives

Olive is one of the main ingredients in Mediterranean dishes and is a storehouse of vitamins and antioxidants which make bones stronger and support skin health. Here are all the surprising health benefits of olives explained by Nutritionist Lovneet Batra.
lifestyle
Published on Jul 02, 2022 09:18 pm IST
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