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osteoporosis

Why bone health is not just about calcium: Here's what every adult needs to know

Bone health is not just about calcium.
health
Updated on Jul 15, 2026 05:02 pm IST

Is drinking too much milk bad for your bones? Doctors reveal truth

Doctors debunk myths linking milk consumption with osteoporosis, asserting that moderate intake does not harm bone health. (Freepik)
health
Published on Jun 23, 2026 03:10 pm IST

Can tobacco damage your spine and bone health? Orthopaedic surgeon reveals

Nicotine, as well as other harmful substances in cigarettes and smokeless tobacco, hampers blood flow to bones.
health
Updated on May 29, 2026 04:07 pm IST

Why do women start losing bone strength earlier than they think

Bone loss in women can begin much earlier than expected.
health
Published on May 26, 2026 03:35 pm IST

Longevity doctor explains internal changes that come with ageing…

Simple lifestyle changes go a long way when it comes to ageing well.
health
Updated on May 19, 2026 03:01 pm IST

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World Osteoporosis Day: Important nutrients you need for stronger bones

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