...

...

osteoporosis news

Is drinking too much milk bad for your bones? Doctors reveal truth

Doctors debunk myths linking milk consumption with osteoporosis, asserting that moderate intake does not harm bone health. (Freepik)

Published on Jun 23, 2026 03:10 pm IST

Can tobacco damage your spine and bone health? Orthopaedic surgeon reveals

Nicotine, as well as other harmful substances in cigarettes and smokeless tobacco, hampers blood flow to bones.

Updated on May 29, 2026 04:07 pm IST

Why do women start losing bone strength earlier than they think

Bone loss in women can begin much earlier than expected.

Published on May 26, 2026 03:35 pm IST

Longevity doctor explains internal changes that come with ageing…

Simple lifestyle changes go a long way when it comes to ageing well.

Updated on May 19, 2026 03:01 pm IST

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published on Mar 12, 2026 04:24 pm IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published on Feb 25, 2026 11:26 am IST

Inside 72 year old Oprah Winfrey's strength training session as she nails planks

Oprah Winfrey's inspiring strength training routine.

Published on Feb 17, 2026 11:59 pm IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.

Published on Jan 09, 2026 11:59 am IST

Bipasha Basu turns 47: When birthday girl asked women to start weight training

Actor Bipasha Basu in an old workout video highlighted the importance of strength training, especially for women. (File Photo/ PTI)

Published on Jan 08, 2026 05:59 am IST

Orthopaedic surgeon shares how women can keep bones strong after menopause

Women after menopause experience the problem of weaker bone structure!

Published on Dec 13, 2025 04:59 pm IST

Heart surgeon shares why walking may not be enough to build strong bones

Don't rely entirely on walking for strong bones!

Published on Dec 02, 2025 11:59 pm IST

Physician shares shocking case of 58-year-old woman whose bones broke from…

Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.

Published on Nov 20, 2025 04:34 pm IST

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.

Published on Nov 15, 2025 12:00 am IST

Health coach reveals simple activity to reverse osteopenic bones in 12 weeks

Read more to discover the activity that can help improve bone density.

Published on Nov 12, 2025 02:00 pm IST

Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss

Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet.

Published on Oct 27, 2025 12:00 am IST

Doctor says knobby finger joints and stiffness can be a sign of arthritis

Spotting these early signs can facilitate prompt treatment.

Updated on Oct 23, 2025 05:36 pm IST

Physician warns that only taking calcium supplements cannot prevent osteoporosis

According to Dr Sood, new research suggests that simple increasing your calcium intake does not prevent osteoporosis.

Published on Oct 09, 2025 05:59 pm IST

Woman, 27, starves to death in Bali hotel room after adopting 'fruitarian' diet

At the time of her death, the 27-year-old weighed just 22 kilograms.

Published on Oct 03, 2025 06:00 pm IST

Cult fit founder shares 4 exercises your parents should do for strong knees

Training your knees isn’t just for the gym—it’s for everyday life. This is how you move better, without pain holding you back.

Updated on Oct 04, 2025 09:07 pm IST

Chandigarh: Stay physically active to keep lifestyle diseases at bay, say PGI experts

Dr Rimesh Pal highlighted that osteoporosis disproportionately affects women, particularly after menopause, due to reduced bone density. (HT Photo for representation)

chandigarh news

Published on Sept 26, 2025 07:46 am IST

AIIMS orthopaedic surgeon shares 3 key tests for women struggling with back pain

Discover 3 key tests recommended by orthopaedics for women's bone and back pain.

Published on Sept 19, 2025 03:06 pm IST

Gynac shares 8 facts about osteoporosis in women; know causes, prevention steps

What causes osteoporosis in women?

Published on Sept 17, 2025 12:13 am IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sept 08, 2025 09:20 pm IST

Orthopedic surgeon shares 3 strategies to maintain bone health as we age

Physical exercise, nutrition and lifestyle choices affect bone health.

Updated on Aug 20, 2025 11:20 am IST

Orthopedic surgeon explains how calcium and vitamin D reduce osteoporosis risk

Women with thyroid disorders are more likely to have weak bone health, tend to fracturing bones more.

Updated on Jul 18, 2025 03:20 pm IST

Sex drug Viagra's unexpected health benefit: Study says it can help older adults

Scientists discover Viagra boosts bone cell production and could help prevent fractures in ageing adults. (Freepik)

Published on Jun 22, 2025 10:57 am IST

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.

Updated on Jun 21, 2025 01:26 pm IST

Doctor shares wake-up call for people in their 30s, warns against osteoporosis

Bones become weak, increasing the likelihood of fractures.

Updated on Jun 11, 2025 11:59 am IST

Worried about fractures? Experts share essential tips to keep your bones strong

Osteoporosis causes bones to become brittle, making you more vulnerable to fracture easily.

Updated on May 23, 2025 06:26 pm IST

Woman avoiding sunlight to prevent tanning breaks bone while turning in bed

The woman had stayed out of the sun since childhood, always covering her arms and never wearing short sleeves outside.

Published on May 22, 2025 01:15 pm IST

Home / Topic / Osteoporosis / News