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panic attack photos

Panic attacks: Here's what it feels like when you live with it

Worst-case scenarios and downward spirals are also common in people with panic attacks. They fear that they will be laughed at and judged. 
lifestyle
Published on Aug 28, 2024 07:30 pm IST

Having a nocturnal panic attack? Therapist shares how we can fall asleep

Often during sleep or in the middle of the night, we may experience panic attacks. That can keep us awake throughout the night, further leading to deteriorating health. "These attacks can be accompanied by physical symptoms like sweating, rapid heartbeat, and difficulty breathing. They can be frightening but are usually not harmful," wrote Therapist Alison Seponara. Here are a few tips to overcome it and fall asleep.
lifestyle
Published on Apr 30, 2024 04:44 pm IST

4 tricks to help us fall asleep after a panic attack

When we have a panic attack or severe anxious thoughts, it can be very difficult to fall asleep. We constantly keep overthinking and making ourselves spiral through our thoughts and become more anxious. This can lead to irregular sleep patterns or chaotic routines. In order to stop spiraling, there are a few tricks that can help us fall asleep. Therapist Alison Seponara shared the tricks.
lifestyle
Published on Feb 18, 2024 01:44 pm IST

How it feels to live with panic disorder

Panic disorder is a type of anxiety where a person constantly keeps having panic or fear about something. "Do you have panic disorder? I remember when I was going through it, I felt so lost and alone and I had no idea panic disorder was even a thing. I truly just thought I was dying or losing my mind. Panic disorder is a real thing, but you can get through it," wrote Therapist Taylor Barone.
lifestyle
Published on Sept 22, 2023 04:51 pm IST

Silent symptoms of panic attack you should know

"Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them," says Karishma Shah.
lifestyle
Published on Jul 09, 2022 06:06 pm IST
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