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protein diet


Plant-based diet: 3 uncommon vegan protein sources you need to try

While many people associate protein with animal products, there are plenty of ways to get protein from plants.
Published on May 09, 2023 05:55 PM IST

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet
Updated on Mar 23, 2023 01:21 PM IST

7 high-protein vegetables you must add to your diet

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)
Published on Mar 12, 2023 01:11 PM IST

When and how to consume protein supplements to maximize their benefits ?

With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.
Published on Mar 07, 2023 08:32 PM IST

5 ways people who don't exercise can consume supplements for balanced diet

Protein must be consumed in the required quantity in our diet daily.
Published on Mar 03, 2023 11:05 AM IST
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