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News / Topic / Protein Diet
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protein diet

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High-protein diet isn't all good news; study reveals the dangerous flipside

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition.
health
Published on Sep 16, 2024 02:11 PM IST

Plant-based diet: 3 uncommon vegan protein sources you need to try

While many people associate protein with animal products, there are plenty of ways to get protein from plants.
health
Published on May 09, 2023 05:55 PM IST

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet
health
Updated on Mar 23, 2023 01:21 PM IST

7 high-protein vegetables you must add to your diet

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)
health
Published on Mar 12, 2023 01:11 PM IST

When and how to consume protein supplements to maximize their benefits ?

With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.
health
Published on Mar 07, 2023 08:32 PM IST
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Top 5 supplements for muscle gain

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