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protein diet news

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

health and wellness

Published on Jun 01, 2026 04:38 pm IST

Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

Try out Raj's recommendations if you don't like low-fat paneer!

Published on Apr 24, 2026 11:59 am IST

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated on Mar 20, 2026 06:05 pm IST

Woman shares 3 protein-rich dinner recipes that help her keep ‘flat tummy at 60’

Try out Gina's dinner recipes to wake up with a flat tummy next day!

Updated on Mar 02, 2026 09:02 am IST

Fitness coach shares guide to understanding the best vegetarian protein sources

Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.

Published on Nov 18, 2025 12:00 pm IST

Tamannaah Bhatia's trainer shares 3 simple habits to ‘lose 5-10 kgs in 90 days’

90% of hunger is actually thirst, says fitness trainer Siddhartha.

Published on Oct 03, 2025 08:59 pm IST

Heart surgeon explains why muscle is the secret to living longer

When you start maintaining muscle mass, you can do simple activities of daily living more easily.

Updated on Jun 18, 2025 08:21 am IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

Updated on Mar 23, 2025 11:28 am IST

High-protein diet isn't all good news; study reveals the dangerous flipside

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition.

Published on Sept 16, 2024 02:11 pm IST

Plant-based diet: 3 uncommon vegan protein sources you need to try

While many people associate protein with animal products, there are plenty of ways to get protein from plants.

Published on May 09, 2023 05:55 pm IST

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet

Updated on Mar 23, 2023 01:21 pm IST

7 high-protein vegetables you must add to your diet

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)

Published on Mar 12, 2023 01:11 pm IST

When and how to consume protein supplements to maximize their benefits ?

With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.

Published on Mar 07, 2023 08:32 pm IST

5 ways people who don't exercise can consume supplements for balanced diet

Protein must be consumed in the required quantity in our diet daily.

Published on Mar 03, 2023 11:05 am IST

5 tips to ensure sufficient protein intake for pets

Whether you have a growing puppy, a playful kitten, or a senior pet, it's important to make sure they're getting the right amount of protein.

Updated on Feb 28, 2023 03:08 pm IST

National Protein Day: Everyday tips for healthy protein consumption

Protein is one of the most important nutrients our bodies need to function properly. It's crucial for maintaining healthy muscles, bones, skin, and hair, as well as supporting our immune system.

Published on Feb 26, 2023 06:33 pm IST

Protein power: Check out these best sources of protein for a morning boost

Protein power: Check out these best sources of protein for a morning boost

Updated on Feb 26, 2023 11:20 am IST

Protein supplements: Debunking the top myths and understanding facts

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.

Updated on Feb 13, 2023 11:16 am IST

Protein droplets may cause many types of genetic diseases: Research

Protein droplets may cause many types of genetic diseases: Research

Updated on Feb 09, 2023 07:11 pm IST

Power up your snacks: 9 simple ways to add more protein in your snacks

Incorporating protein-rich snacks into your routine can have a significant impact

Published on Jan 31, 2023 04:40 pm IST

5 nutrition hacks for busy people: Simple and effective ways to stay on track

5 nutrition hacks for busy people: Simple and effective ways to stay on track

Updated on Jan 15, 2023 11:42 am IST

Nearly 15% of food samples unsafe for consumption: Survey

Of the 144,345 samples tested during the survey conducted by the country’s food regulator, 4,890 were found to be unsafe. (Shutterstock)

Updated on Jan 10, 2023 04:56 pm IST

Are you lactose intolerant? Here are food options to fulfill your need of dairy

Are you lactose intolerant? Here are food options to fulfill your need of dairy

Updated on Dec 29, 2022 12:25 pm IST

Cardiovascular fitness: Steps to take in your 20s and 30s for a healthy heart

Year-ender 2022 cardiovascular fitness: Heart attacks in youngsters are now common. Take these steps in your 20s and 30s for a healthy heart

Updated on Dec 26, 2022 01:30 pm IST

Failing while attempting weight loss? Here are tips to succeed in diet

Failing while attempting weight loss? Here are tips to succeed in diet

Updated on Dec 19, 2022 12:02 am IST

Fitness goals for kids: Tips to improve nutrition, physical activity in children

Fitness goals for kids: Tips to improve nutrition, physical activity in children

Updated on Dec 18, 2022 10:26 am IST

Winter wellness: Diet for cough and cold

Winter wellness: Diet for cough and cold

Updated on Dec 18, 2022 07:42 am IST

PCOS diet tips: 10 foods that can help in polycystic ovary syndrome

PCOS diet tips: 10 foods that can help in polycystic ovary syndrome

Updated on Dec 12, 2022 01:42 pm IST

Diet tips: 6 healthy eating habits you should include in your lifestyle

Diet tips: 6 healthy eating habits you should include in your lifestyle

Updated on Dec 12, 2022 01:04 pm IST

Nutritional recommendations for type 1 diabetes in children

Nutritional recommendations for type 1 diabetes in children

Updated on Dec 11, 2022 03:59 pm IST

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