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Complex PTSD self-care essentials for success: Therapist shares tips

From self-compassion to self-awareness, here are a few self-care essentials for success.

Complex PTSD self-care essentials for success: Therapist shares tips(Unsplash)
Published on Jan 21, 2024 01:16 PM IST
By, Delhi

Complex PTSD and Dissociation: 6 techniques to cope with it

From Progressive Muscle Relaxation to grounding techniques, here are a few techniques to cope with C-PTSD and dissociation.

Complex PTSD and Dissociation: 6 techniques to cope with it(Shutterstock)
Published on Jan 20, 2024 11:04 AM IST
By, Delhi

Signs of C-PTSD and codependency we should be aware of

From having intense emotional highs to fear of abandonment, here are a few signs of C-PTSD and codependency we should know of.

Signs of C-PTSD and codependency we should be aware of(Shutterstock)
Published on Jan 07, 2024 08:58 AM IST
By, Delhi

Navigating the storm: Strategies for Depression recovery

From practicing mindfulness to creating a routine, here are a few ways to navigate Depression.

Navigating the storm: Strategies for Depression recovery(Unsplash)
Published on Dec 28, 2023 12:14 PM IST
By, Delhi

Ketamine found in Matthew Perry's system: What is infusion therapy?

“Ketamine therapy is used to treat depression, anxiety, end-of-life distress", autopsy reveals high levels of Ketamine in Matthew Perry's System

FILE PHOTO: U.S. actor Matthew Perry watches the Los Angeles Lakers NBA game against the Seattle Supersonics in Los Angeles November 3, 2006. REUTERS/Lucy Nicholson/File Photo(REUTERS)
Updated on Dec 16, 2023 07:33 AM IST
ByAditi Srivastava
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