C-PTSD and suppressed emotions: Here's how it can impact us

From health issues to relationship conflict, here are a few ways by which bottled-up emotions in C-PTSD can affect us.

Published on: May 25, 2024 6:00 AM IST

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Therapy along with a pure form of Ecstasy can help those suffering from PTSD. (Shutterstock)

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Holding back emotions can trigger stress and anxiety. This can make us feel overwhelmed all the time.  (Pinterest)

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Being silent and not addressing the issues that we are facing can erode our self-confidence and make us feel that we are not good enough.  (Unsplash)

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When we suppress our emotions for a long time, it can hurt our health and show up as physical symptoms.  (Unsplash)

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In relationships, unexpressed emotions can lead to conflicts. Not clarifying and communicating our emotions can affect the health of the relationship.  (Unsplash)

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When we stop sharing our emotions, we tend to isolate ourselves from others. This can lead to loneliness.  (Unsplash)