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stress reduction

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Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation(Instagram/bhagyashree.online)

Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 01:52 PM IST
  • As the gloomy news about Covid-19 infection cases and shortage of healthcare resources tower over us, Bhagyashree spills the beans on a wellness tip that promises to ‘keep your mind diverted from feeling more anxious’ | Watch
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)

Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 01:12 PM IST
  • Looking for exercises that could help you row out of stress and other body issues? Search no further as Shilpa Shetty Kundra shows us how to do it by taking us through the step-by-step process of nailing Yoga’s Naukasana or boat pose in this fitness video | Benefits inside
People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.(Unsplash)
People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.(Unsplash)

In pandemic, people are turning to nature, women especially

Wahington DC | By Asian News International | Posted by Shivani Kale
UPDATED ON DEC 16, 2020 03:28 PM IST
People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.
Keep plants at your work desk to cut office stress.(Unsplash)
Keep plants at your work desk to cut office stress.(Unsplash)

Keep plants at your work desk to cut office stress

Tokyo | By Press Trust of India
UPDATED ON JAN 04, 2020 03:38 PM IST
Keeping plants on the work desk may significantly reduce anxiety among employees who are typically removed from exposure to healthy green environments, a study claims.
Inculcating these habits will keep you off stress eating(Shutterstock)
Inculcating these habits will keep you off stress eating(Shutterstock)

5 healthy habits for a stress-free body

Hindustan Times | By Dr Kavita Devgan
UPDATED ON JUN 02, 2019 12:02 AM IST
A nutritionist gives a lowdown on the healthiest practices to combat stress and stress eating
The original intent of the project was to validate previous research findings on the impact of a park visit on emotional well-being, and evaluate the contribution of choosing to participate in physical activity in the park in relation to emotional well-being after the park visit.(Unsplash)
The original intent of the project was to validate previous research findings on the impact of a park visit on emotional well-being, and evaluate the contribution of choosing to participate in physical activity in the park in relation to emotional well-being after the park visit.(Unsplash)

Spending 20 minutes in an urban park boosts happiness

Press Trust of India | By Press Trust of India, Washington
UPDATED ON FEB 26, 2019 01:38 PM IST
Through contact with the natural environment and engagement in health-promoting and/or social and recreational activities in parks, users experience physical and mental health benefits such as stress reduction and recovery from mental fatigue.
Mindfulness is a type of meditation focusing on moment to moment awareness of thoughts, feelings, bodily sensations and the immediate environment.(Unsplash)
Mindfulness is a type of meditation focusing on moment to moment awareness of thoughts, feelings, bodily sensations and the immediate environment.(Unsplash)

Mindfulness meditation could ease chronic pain

Asian News International | By Asian News International, Washington D.c.
UPDATED ON FEB 04, 2019 03:50 PM IST
The findings indicate that mindfulness meditation can lessen the severity and impact on daily life of chronic pain as well as the accompanying distress.
People with shorter vacations worked more and slept lesser than those who took longer vacations, which took a toll on their health and affected their life span.(Unsplash)
People with shorter vacations worked more and slept lesser than those who took longer vacations, which took a toll on their health and affected their life span.(Unsplash)

Take 3 vacations a year to boost your longevity, good health

Indo Asian News Service | By HT Correspondent
UPDATED ON AUG 29, 2018 10:40 AM IST
Taking three vacations a year can help you live longer and stay healthy, says a new study.
Could stress cause loss of vision?(Shutterstock)
Could stress cause loss of vision?(Shutterstock)

Is stress killing your eyesight? Here’s how it can affect vision

Indo Asian News Service | By HT Correspondent
UPDATED ON JUN 20, 2018 03:03 PM IST
Stress reduction and relaxation techniques such as meditation, stress management training and psychotherapy to learn to cope should be recommended not only as complementary to traditional treatments of vision loss, but possibly as preventive measures to reduce progression of vision loss.
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