Diwali cracker pollution: Tips to detox your body

As the air quality in Delhi and NCR continues to be in "hazardous" category post Diwali celebrations, it is important to prevent toxic pollutants to play havoc with your health.

Updated on: Nov 07, 2021 11:15 AM IST

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From taking steam, drinking plenty of water to keeping indoor plants to naturally purify air, here are some effective tips from a nutritionist. (Shutterstock)

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Include salads such as carrots and cucumber in your diet to help flush out toxins from the body. Carrots and cucumber are also rich in vitamins and antioxidants and help boost your immunity.  (Pixabay)

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Drinking at least 8 glasses of daily is helpful in detoxing the body. Water can help your kidneys in clearing out harmful toxins from the body. (Pixabay)

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It is important to keep indoor pollution in check. Keeping some indoor plants can help purify the air. (Pixabay)

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Many people are reporting itchy throat and burning eyes due to air pollution post Diwali. Take steam with a cardamom in it to clear your throat. (Pixabay)