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Aamir Khan’s Dangal nutritionist pens book on diet secrets

Remember Aamir Khan’s wrestler looks in Dangal? Nutritionist Nikhil Dhurandhar, who helped Aamir shape up for the role, has come out with a book for fitness lovers.

books Updated: Dec 23, 2017 14:17 IST
Press Trust of India
Nutritionist,Aamir Khan,Dangal
Aamir Khan’s phenomenal fat-to-fit transformation for Dangal took everyone by surprise.

Nutritionist Nikhil Dhurandhar, who was responsible for Aamir Khan’s wrestler looks in Dangal, has come out with a book for fitness lovers and those aspiring for a healthier body. In Fat-loss Diet, Dr Dhurandhar seeks to bust diet myths with facts over fads and provides a plan designed specifically for Indians.

The book covers a range of topics — reasons for weight gain, things one need to fight it, effective meal plans and motivational tips, and ways to stop the lost weight from returning. It is set for release next month.

“On the one-year anniversary of the release of Dangal, the film, where the phenomenal fat-to-fit transformation of actor Aamir Khan took everyone by surprise, here is a book written by the very same doctor, Dr Nikhil Dhurandhar,” publisher HarperCollins India said.

Talking about his experience working with Dr Dhurandhar, Khan said, “Reducing body fat to less than 10% for Dangal was not easy. Dr Dhurandhar’s vast experience and expertise in scientific weight loss were essential in helping me reach this difficult goal.”

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First Published: Dec 23, 2017 14:16 IST