7 new superfoods for men and women - Hindustan Times
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7 new superfoods for men and women

Hindustan Times | ByKavita Devgan
Sep 29, 2018 10:44 PM IST

Eat these to correct hormonal imbalances: beat hair fall, weight gain and depression!

Hormones can cause huge havoc in men and women. Whether it is severe acne and hair on the face, fatigue, yo-yo weight gain, irregular menstrual cycles, low libido, brittle hair, depression or poor fertility. The symptoms of hormonal imbalance and their severity may vary but they are very distressing. And are today an epidemic of sorts. Hormones sound complex (after all, there are about 200 of them). To keep your hormones happy include these seven foods in your diet on a regular basis.

Hormonal imbalance in men and women can be kept in check by including certain foods in the diet(iStock)
Hormonal imbalance in men and women can be kept in check by including certain foods in the diet(iStock)
Spirulina has the essential fatty acids that help the liver metabolise excess oestrogen (Shutterstock)
Spirulina has the essential fatty acids that help the liver metabolise excess oestrogen (Shutterstock)
Cinnamon helps keep your blood sugar stable through the day and insulin tamed (Shutterstock)
Cinnamon helps keep your blood sugar stable through the day and insulin tamed (Shutterstock)
Mackerel is a good source of selenium (Shutterstock)
Mackerel is a good source of selenium (Shutterstock)
Pile on B6 rich foods like bananas as they help the body produce melatonin naturally (Shutterstock)
Pile on B6 rich foods like bananas as they help the body produce melatonin naturally (Shutterstock)
Jamun can keep the liver healthy as it prevents excessive lipid accumulation (Shutterstock)
Jamun can keep the liver healthy as it prevents excessive lipid accumulation (Shutterstock)
Eat ghee from grass fed cows to keep cortisol low (Shutterstock)
Eat ghee from grass fed cows to keep cortisol low (Shutterstock)
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