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Hindustan Times | ByShikha Sharma
Nov 02, 2013 05:00 PM IST

In my long experience as a nutrition expert, I have seen that 99 per cent of people have an eating pattern that is typically light during the day and very heavy at night. There are different styles of eating.

In my long experience as a nutrition expert, I have seen that 99 per cent of people have an eating pattern that is typically light during the day and very heavy at night.

There are different styles of eating; the first comprises healthy eating in the morning, followed by a light lunch. Deviations from healthy eating begin at night.

Many working women, for instance, have a unhealthy pattern of starving during the day and eating unhealthy snacks after hours.

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HT Image
Comfort food: Many women starve through the day and binge on sugary things at night
Comfort food: Many women starve through the day and binge on sugary things at night
All for one: Lonely people tend to find solace in filling foods like pasta and noodles
All for one: Lonely people tend to find solace in filling foods like pasta and noodles
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