Fit and fine: Mind you gymming manners
Hindustan Times |
Kamal Singh CSCS Jun 15, 2019 08:50 PM IST
Here’s a list of dos and don’ts that’ll keep you safe and sound while meeting your fitness goals
Fitness is booming. Bodybuilding, which used to be a cultish subculture, usually limited to the working class has gone mainstream. Gyms, dank holes in the wall, frequented by the hardcore muscle maniacs, are now home to the middle-aged, middle class homemakers and pimply adolescents from affluent backgrounds. So, gyms have changed, chrome and bright lights have replaced the earlier smelly, musty, barely-lit basements, which were rather aptly called, “The Dungeon”, or “The Pit”.
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