Fit and fine: Mind you gymming manners - Hindustan Times
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Fit and fine: Mind you gymming manners

Hindustan Times | ByKamal Singh CSCS
Jun 15, 2019 08:50 PM IST

Here’s a list of dos and don’ts that’ll keep you safe and sound while meeting your fitness goals

Fitness is booming. Bodybuilding, which used to be a cultish subculture, usually limited to the working class has gone mainstream. Gyms, dank holes in the wall, frequented by the hardcore muscle maniacs, are now home to the middle-aged, middle class homemakers and pimply adolescents from affluent backgrounds. So, gyms have changed, chrome and bright lights have replaced the earlier smelly, musty, barely-lit basements, which were rather aptly called, “The Dungeon”, or “The Pit”.

Wipe your sweat off benches, mats etc. after you have used them. Better still, put your gym towel on the bench before using it(Shutterstock)
Wipe your sweat off benches, mats etc. after you have used them. Better still, put your gym towel on the bench before using it(Shutterstock)
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