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Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights(Shutterstock)

Fit and fine by Kamal Singh CSCS: Training in winters

Hindustan Times | By Kamal Singh CSCS
PUBLISHED ON DEC 27, 2020 06:58 AM IST
The pros and cons of work out in cold weather
Students attending a class at Government Senior Secondary School for Girls at Bohar village in Rohtak district last week.(Manoj Dhaka/HT)
Students attending a class at Government Senior Secondary School for Girls at Bohar village in Rohtak district last week.(Manoj Dhaka/HT)

Over 150 Haryana government school students test positive for Covid-19 in a fortnight

Hindustan Times, Rohtak | By Sunil Rahar, Rohtak
UPDATED ON NOV 19, 2020 01:11 AM IST
Most students are asymptomatic; affected schools in Rewari and Jhajjar districts closed for sanitisation.
Swami Om and Dolly Bindra were among the most troublesome contestants on Bigg Boss.
Swami Om and Dolly Bindra were among the most troublesome contestants on Bigg Boss.

Bigg Boss 14: Brace for chaos and drama with this list of most controversial contestants so far

Hindsutan Times, New Delhi | By HT Entertainment Desk
UPDATED ON OCT 01, 2020 07:11 AM IST
Bigg Boss 14: The reality show has forever been the haven for the most dramatic and the most chaotic people who don’t shy away from turning others’ lives into nightmares. Here’s a list of all the Bigg Boss contestants who made the biggest impact over the years.
As soon as the weather gets pleasant in Delhi, denizens love to head to Lodhi Gardens.(PHOTO: Sanjeev Verma/HT)
As soon as the weather gets pleasant in Delhi, denizens love to head to Lodhi Gardens.(PHOTO: Sanjeev Verma/HT)

World Tourism Day 2020: Delhiites, get back to exploring the heart of the city

Hindustan Times | By Mallika Bhagat, New Delhi
UPDATED ON SEP 27, 2020 11:04 AM IST
Tour guide operators, handicraft sellers and heritage walk conductors urge locals to help them resurrect their livelihood.
Students of ‘board’ classes, that is 10 and 12, in Chandigarh schools, had been given slots on Monday, for guidance from teachers for studies.(HT Photo/For representation only)
Students of ‘board’ classes, that is 10 and 12, in Chandigarh schools, had been given slots on Monday, for guidance from teachers for studies.(HT Photo/For representation only)

Chandigarh schools reopen partially from today

Hindustan Times, Chandigarh | By HT Correspondent, Chandigarh
PUBLISHED ON SEP 20, 2020 11:00 PM IST
No student or teachers from containment zones will be allowed, consent note from parents mandatory, thermal scanning to be done at entry points and washable bags, water bottles are musts
Delivery boys have been working relentlessly yet share experiences that show how they are being treated.(Photo: Yogesh Kumar/HT (For representational purpose only))
Delivery boys have been working relentlessly yet share experiences that show how they are being treated.(Photo: Yogesh Kumar/HT (For representational purpose only))

Delivery boys urge: Don’t be harsh with us amid the pandemic

Hindustan Times | By Naina Arora, New Delhi
PUBLISHED ON JUL 16, 2020 08:50 PM IST
Working tirelessly to deliver essentials and luxury items, amid the Covid-19 crisis, deliver boys have been most often at the receiving end of wrath of customers.
A lack of training the posterior chain can lead to an imbalanced physique(Shutterstock)
A lack of training the posterior chain can lead to an imbalanced physique(Shutterstock)

Fit and fine: How to train your posterior chain at home

Hindustan Times | By Kamal Singh CSCS
UPDATED ON MAY 31, 2020 01:52 AM IST
Don’t turn your back to the back muscles, include these exercises to your lockdown fitness routine now!
Doing things together, like learning a new skill, reading a book, or exploring a new cuisine, helps strengthen bonds between parents and children.(Getty Images)
Doing things together, like learning a new skill, reading a book, or exploring a new cuisine, helps strengthen bonds between parents and children.(Getty Images)

HT Chandigarh Readers’ Take: In a lockdown, set joy, creativity free in children

By HT Readers’ Take
UPDATED ON MAY 30, 2020 02:04 AM IST
Even as the Covid-19 crisis is yet to be controlled, parents can utilise the lockdown time innovatively with their children, teaching them yoga, gardening and cooking, helping them explore art and other creative avenues and spending quality time with them to truly understand bonding within families, say Hindustan Times readers from Chandigarh
The Swing is a simple hip hinge exercise, just like a deadlift(Shutterstock)
The Swing is a simple hip hinge exercise, just like a deadlift(Shutterstock)

Fit and fine: Burn fat even when working out at home

Hindustan Times | By Kamal Singh CSCS
PUBLISHED ON APR 04, 2020 11:40 PM IST
The right exercise can not just strengthen you but can also help in burning fat
The accused along with seized weapons in police custody.(SANT ARORA/HT)
The accused along with seized weapons in police custody.(SANT ARORA/HT)

Three juveniles among 5 held for string of robberies near Chandigarh rly station

By HT Correpondent, Chandigarh
UPDATED ON FEB 02, 2020 08:36 AM IST
Cops were acting on the complaint of a 19-year-old man, who was targeted on Saturday
Christmas decorations are seen nearby a destroyed house in Cobargo, as bushfires continue in New South Wales, Australia January 5, 2020.(REUTERS)
Christmas decorations are seen nearby a destroyed house in Cobargo, as bushfires continue in New South Wales, Australia January 5, 2020.(REUTERS)

Wildlife ravaged by Australia bushfires could take decades to recover

Sydney | By Agence France-Presse
UPDATED ON JAN 05, 2020 07:11 PM IST
Unprecedented temperatures across the continent have made this season’s fires particularly deadly, killing at least 20 people and bringing apocalyptic scenes to an area roughly twice the size of Belgium.
Elante MC parking
Elante MC parking

Dual pricing: Elante among 6 firms fined 20L

Hindustan Times, Chandigarh | By Tanbir Dhaliwal, Chandigarh
PUBLISHED ON DEC 24, 2019 01:04 AM IST
The commission has also penalised the mall and other parties 20 lakh for charging double the cost of a water bottle and soft drink
Pati Patni Aur Woh cast in Delhi (left), Salman Khan and Sonakshi Sinha promote Dabangg 3 in Mumbai and Deepika Padukone at Mumbai airport on Thursday.(Varinder Chawla)
Pati Patni Aur Woh cast in Delhi (left), Salman Khan and Sonakshi Sinha promote Dabangg 3 in Mumbai and Deepika Padukone at Mumbai airport on Thursday.(Varinder Chawla)

Have you seen these pics of Salman Khan, Malaika Arora and Janhvi Kapoor?

Hindustan Times | By HT Correspondent
UPDATED ON DEC 05, 2019 08:31 PM IST
Several Bollywood celebrities were seen out and about in Mumbai on Thursday while the Pati Patni Aur Woh cast including Ananya Panday, Kartik Aaryan and Bhumi Pednekar promoted the film in Delhi.
Eliud Kipchoge's mother Janet Rotich holds a photograph of her son as she celebrates(AP)
Eliud Kipchoge's mother Janet Rotich holds a photograph of her son as she celebrates(AP)

Kenya celebrates as Kipchoge makes them proud

Eldoret | By AFP
PUBLISHED ON OCT 13, 2019 09:42 AM IST
In Eldoret, the city 40 kilometres from Kapsisiywa where the 34-year-old runner, his wife and three children live, and in Nairobi, crowds gathered in the early morning to watch the run on giant screens.
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)
Drinking nimbu paani with salt after the walk will help replenish and rehydrate. Avoid sports drinks, as they are loaded with sugar.(Shutterstock)

Put the spring in your step and guard against dehydration

Hindustan Times | By Poulomi Banerjee
UPDATED ON OCT 15, 2019 10:02 AM IST
Whether you’re taking a long walk around the city or a leisurely stroll after dinner, here are a few tips to follow to make sure you stay hydrated
The Lok Sabha Speaker’s office told HT that big water dispensers will be installed in large numbers across the Parliament building, library and the annexe.(REUTERS)
The Lok Sabha Speaker’s office told HT that big water dispensers will be installed in large numbers across the Parliament building, library and the annexe.(REUTERS)

Plastic out, bottles from home back as Parliament goes green

Hindustan Times, New Delhi | By Saubhadra Chatterji
UPDATED ON SEP 25, 2019 05:05 AM IST
According to two senior officials involved in the purchase of water bottles that were widely used in the Parliament complex, an average of 2,000 bottles of Rail Neer, a product of Indian Railway Catering and Tourism Corporation, were bought daily.
Visitors on the first day of Chappar Mela in Ludhiana on Friday.(Gurminder Singh/HT)
Visitors on the first day of Chappar Mela in Ludhiana on Friday.(Gurminder Singh/HT)

Guga Pir a melting pot of cultures at Chappar

Hindustan Times, Chandigarh | By HT Correspondent
UPDATED ON SEP 13, 2019 10:25 PM IST
Darshan Singh, 75, who has been visiting the mela for the past 65 years, said it is revered by Sikhs, Hindus and Muslims alike
Prince Harry with Meghan Markle((REUTERS/Eddie Mulholland))
Prince Harry with Meghan Markle((REUTERS/Eddie Mulholland))

Prince Harry can’t make your holiday green

Bloomberg | By Chris Bryant
UPDATED ON SEP 09, 2019 05:10 PM IST
Britain’s Prince Harry is urging tourists to be more eco-friendly – while at the same time flitting across Europe by private jet.
Union Health Minister Dr Harsh Vardhan has ordered a ban on the sale of biscuits in his ministry and in the departmental meetings and also asked the department to provide healthy food such as roasted channa, almonds, dates and walnuts.(HT File)
Union Health Minister Dr Harsh Vardhan has ordered a ban on the sale of biscuits in his ministry and in the departmental meetings and also asked the department to provide healthy food such as roasted channa, almonds, dates and walnuts.(HT File)

‘No biscuits, only healthy snacks for meets’: Health Ministry

New Delhi | By Indo Asian News Service
UPDATED ON JUN 29, 2019 08:58 AM IST
In an order released on Friday, the Ministry said, “The Health and Family Welfare Minister has desired that healthy snacks only to be served in official meeting and biscuits are to be avoided.”
Reducing the burden of economic development on our environment is no longer a matter of choice. Countries such as India face the tough choice of rolling out a well thought out reform or embracing chaos(Reuters)
Reducing the burden of economic development on our environment is no longer a matter of choice. Countries such as India face the tough choice of rolling out a well thought out reform or embracing chaos(Reuters)

Circular economy: An idea worth emulating

Hindustan Times | By HT Correspondent
PUBLISHED ON JUN 18, 2019 08:01 PM IST
As the day to day economy becomes more commercialised, even waste associated with food, such as milk packets and water bottles. are piling up. Solid waste disposal is already an acute crisis in India’s big cities. Status quo is not going to help us solve these issues
Wipe your sweat off benches, mats etc. after you have used them. Better still, put your gym towel on the bench before using it(Shutterstock)
Wipe your sweat off benches, mats etc. after you have used them. Better still, put your gym towel on the bench before using it(Shutterstock)

Fit and fine: Mind you gymming manners

Hindustan Times | By Kamal Singh CSCS
UPDATED ON JUN 15, 2019 08:50 PM IST
Here’s a list of dos and don’ts that’ll keep you safe and sound while meeting your fitness goals
Manually logging your water intake each time you take a sip can be a little overwhelming, and that’s where the new-age smart water bottles come handy.
Manually logging your water intake each time you take a sip can be a little overwhelming, and that’s where the new-age smart water bottles come handy.

Use high-tech to stay hydrated this summer season

By Abhishek Baxi
PUBLISHED ON JUN 07, 2019 12:25 PM IST
Make a water schedule this summer. Now you can with the smart tools available
Women offer prayers after breaking their fast at Jama Masjid.(PHOTO: Burhaan Kinu/HT)
Women offer prayers after breaking their fast at Jama Masjid.(PHOTO: Burhaan Kinu/HT)

Eid Al Fitr 2019: Meet the women behind the fasting and feasting in Muslim households

Hindustan Times | By Etti Bali, New Delhi
UPDATED ON JUN 05, 2019 01:06 PM IST
Working round-the-clock, the women in Muslim households ensure that enough food is prepared for the family members. Some even cook extra food that is sent to neighbourhood mosques.
The food packets contain a pack of glucose biscuit, a banana, two dates, a snack and a 150-ml water bottle in Muslim localities in Gorakhpur as well as adjoining districts, including Maharajganj and Deoria.(HT Photo)
The food packets contain a pack of glucose biscuit, a banana, two dates, a snack and a 150-ml water bottle in Muslim localities in Gorakhpur as well as adjoining districts, including Maharajganj and Deoria.(HT Photo)

Spreading festive cheer with free ‘iftar’ to the poor

Hindustan Times, Gorakpur | By Abdul Jadid
UPDATED ON JUN 04, 2019 08:30 AM IST
After offering namaz at around 5 pm daily, the volunteers, who also observe fast, have been carrying the food packets on their bikes to distribute them to the poor for the last 27 days.
Game of Thrones fans have spotted water bottles in the series finale, and they can’t believe it.
Game of Thrones fans have spotted water bottles in the series finale, and they can’t believe it.

Game of Thrones fans spot stray water bottles in final episode, can’t believe it happened again: ‘Even lords need to stay hydrated’

Hindustan Times | By HT Correspondent
UPDATED ON MAY 20, 2019 01:37 PM IST
Poor writing and unsatisfactory character arcs aside, Game of Thrones’ final season is being done in by trash. Fans have spotted stray water bottles in couple of shots in the series finale.
File image of Australian Tennis star Nick Kyrgios(AP)
File image of Australian Tennis star Nick Kyrgios(AP)

Italian Open: Nick Kyrgios disqualified after swearing, throwing chair

Rome | By Reuters
UPDATED ON MAY 17, 2019 09:06 AM IST
The frustrated 24-year-old shook hands with his opponent and the umpire before he strode off the court, effectively defaulting himself from the contest.
The flat in the Om Sai Ram building, one of the U-shaped police quarters inside the compound, was a one-room- kitchen home. The room was gutted completely, while the kitchen was relatively less damaged.(HT Photo)
The flat in the Om Sai Ram building, one of the U-shaped police quarters inside the compound, was a one-room- kitchen home. The room was gutted completely, while the kitchen was relatively less damaged.(HT Photo)

Class 10 student killed in a fire at Dadar police colony

Hindustan Times, Mumbai | By Eeshanpriya M S
UPDATED ON MAY 13, 2019 02:15 AM IST
The victim, Shravani Chavan, was alone in her third-floor home, which, according to witnesses, was locked from outside and bolted from inside.
When most Delhiites chose to stay indoors to avoid the scorching sun, candidates braved the heat to hold election rallies and went from door-to-door to seek votes.(HT Photo)
When most Delhiites chose to stay indoors to avoid the scorching sun, candidates braved the heat to hold election rallies and went from door-to-door to seek votes.(HT Photo)

Lok Sabha elections 2019: Rising heat dictates campaign plans

Hindustan Times, NEW DELHI | By HT Correspondent
PUBLISHED ON APR 29, 2019 12:31 PM IST
The concerns of the candidates are not unfounded as city doctors said that this also the time when water-borne and food-related diseases such as jaundice, typhoid and gastroenteritis spread.
Mayor Karamjit Singh Rintu, says, “Often plastic water bottles are refilled and resold in the market. The corporation collects tonnes of plastic bottles from garbage bins every day.(HT Photo)
Mayor Karamjit Singh Rintu, says, “Often plastic water bottles are refilled and resold in the market. The corporation collects tonnes of plastic bottles from garbage bins every day.(HT Photo)

Now, throw trash to save cash near Golden Temple

Hindustan Times, AMRITSAR | By Mandeep Kaur Narula
UPDATED ON APR 27, 2019 10:26 AM IST
To get the ball rolling, the MC adopted the slogan, ‘Throw trash, save cash’ and rewarded users with a 10-20% discount on seven food and shopping stores, including the famous Bharawan Da Dhaba and Punjabi Juttis stores.
All the weird makeup trends we could definitely give a pass this year.(Instagram)
All the weird makeup trends we could definitely give a pass this year.(Instagram)

Makeup trends 2019: All the weird makeup trends we could definitely give a pass this year

Hindustan Times, Delhi | By Deepanjali Khera
UPDATED ON APR 12, 2019 10:34 AM IST
Makeup is an ever evolving industry with companies and moguls emerging with new products every day. With the steady growth of makeup artists and influencers on social media this field is coming up with a large number of trends.
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