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Latest from gym

Malaika Arora drops perfect mirror selfie in white sports bra and cycling shorts

Malaika Arora dropped the perfect mirror selfie on Instagram recently, dressed in a white sports bra and cycling shorts. The star served her fans with the perfect style inspiration for the gym.

Malaika Arora drops the perfect mirror selfie in white sports bra and cycling shorts, serves style inspiration for gym (Instagram)
Malaika Arora drops the perfect mirror selfie in white sports bra and cycling shorts, serves style inspiration for gym (Instagram)
Published on Sep 06, 2022 08:29 AM IST

‘Gyms are doing…’ Bengaluru doctor amid debate on exercise, heart issues

Amid increased concerns over heart-related ailments among those who workout regularly, a Bengaluru-based cardiologist lauded some gyms for encouraging their clients to undergo a clinical check-up to detect heart-related issues before enrollment.

There is now an increased fear among the public of developing heart-related issues from exercise.(Pixabay)
There is now an increased fear among the public of developing heart-related issues from exercise.(Pixabay)
Published on Aug 25, 2022 12:22 PM IST
ByYamini C S | Edited by Swati Bhasin

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises

Mornings are the best time to exercise as it causes carbs and fats to metabolise more quickly but if you are too lazy to head out to grind, we got you sorted with these home workout tips on easy ways of how 3-4 exercises can be completed at home and 3 fitness products you need

Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Home workout tips: Top 3 products you need, easy ways to nail 3-4 exercises (Karolina Grabowska)
Updated on Jul 31, 2022 02:23 PM IST
ByZarafshan Shiraz, Delhi

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a beginner. Check out these 4 Yoga asanas to do at workplace for these fitness perks

Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace (Twitter/CityChestermere)
Office Chair Yoga: Move over workouts at gym, try these 4 exercises at workplace (Twitter/CityChestermere)
Published on Jun 13, 2022 01:42 PM IST
ByZarafshan Shiraz, Delhi

Shilpa Shetty's pull-ups, push-ups, lunges inside a bus is perfect fitness inspo

Shilpa Shetty Kundra gives a glimpse of her Monday workout as she nails pull-ups, push-ups and lunges inside a moving bus while on her way to the airport and that is all the fitness motivation we need to hit the gym this week | Check viral video and health benefits of the exercises inside

Shilpa Shetty's pull-ups, push-ups, lunges inside a bus is perfect fitness inspo (Instagram/simplesoulfulapp)
Shilpa Shetty's pull-ups, push-ups, lunges inside a bus is perfect fitness inspo (Instagram/simplesoulfulapp)
Updated on May 02, 2022 05:06 PM IST
ByZarafshan Shiraz, Delhi
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