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Gym News

Doctor busts the 'gym fix' myth: Why one workout can't undo a day of sitting

Here's the reason why an evening workout can't fully undo the effects of sitting all day.

Published 4 days ago

Gujarat man installs audio recording system at home to expose wife's affair

The man alleged that when he first approached the police and cybercrime authorities, no action was taken.

Updated 5 days ago

Lifestyle coach shares 6 fitness tools that help you stay fit without a gym

Building a home gym? Don’t miss these expert-recommended essentials

Published 6 days ago

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published 10 days ago

10 fitness products that make home workouts less boring

10 fitness products that make home workouts less boring

Published 10 days ago

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated 13 days ago

90-year-old man's workout proves gym is not just for young bodybuilders: Watch

This 90-year-old man proves age is just a number.

Updated 19 days ago

Dentist explains how mouth breathing while working out harms your oral health

The moment you start breathing through your mouth, your mouth's pH can drop.

Updated 20 days ago

Gym trainers need to undergo police verification, carry ID in Ghaziabad

Trainers and coaches working at gyms in Ghaziabad will be required to display verified identity cards.

Updated 38 days ago

Content creator left stunned by China's premium gym park: ‘All completely free’

Swati compares free smart gym in Shenzhen to poor equipment in Indian parks.

Published 42 days ago

Kareena Kapoor's trainer suggests 10 home gym equipment to improve your health

Best home gym equipment to work out in the comfort of your home.

Published 43 days ago

Woman shares her 85-year-old dad's incredible progress at the gym…

Jeana Aragon shares her 85-year-old father's weight training regimen on social media.

Updated 48 days ago

60-year-old woman shares how going to the gym for 1 year helped her lose 18 kg

60-year-old woman transforms health through fitness, urges parents to start working out.

Published 54 days ago

Gym culture in India surprises Ukrainian woman married to Indian: ‘People are…’

Sandra wasn’t ready for the 'free gym assistants' at Indian gyms or the trainers who jump in to fix your form without a sales pitch first. (Instagram/ dra.sandraa)

Published 55 days ago

Working out but not seeing results? 3 recovery mistakes slowing you

Your recovery is as important as your training.

Updated 56 days ago

Orthopaedic surgeon shares 5 workouts to avoid in the gym to lower injury risks

To perform a deadlift, the form should be perfect to avoid the risk of injury.

Updated 57 days ago

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!

Updated 58 days ago

12 exercise equipment to make your home gym a haven for full-body workout daily

Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide which types of equipment and exercises to include in your home gym.

Published 59 days ago

Inside fashion’s luxury home gym era: $15,000 Swarovski dumbbells and more

Inside fashion’s luxury home gym era

Published 60 days ago

Tamil gym owner warns 'you should not start a gym business in Chennai'

Jayachandran Tamilarasan says that if you love fitness, don't buy a gym. Start an online community, a weekend club, or focus on personal training; don’t let your passion turn into a financial nightmare. (Freepik)

Published 62 days ago

Too hot to cycle outdoors? Get a stationary bike for your indoor workout

Amazon's Summer Sale brings huge savings on home exercise cycles

Published 65 days ago

Treadmill vs cross-trainer: Which is better for your fitness goals?

Which machine is better for weight loss, cardio fitness and home workouts?

Published 69 days ago

Thinking of using a tummy trimmer? Fitness expert reveals what to expect

Tummy trimmers for belly fat

Published 71 days ago

Is gyming safe in old age? Fitness expert breaks down precautions and benefits

Hitting gym at old age requires awareness and precautions.

Published 79 days ago

These treadmills under ₹10,000 are compact, effective and budget-friendly for your home

Treadmills under <span class='webrupee'>₹</span>10,000 to buy

Published 81 days ago

What to carry in your gym bag? Fitness expert suggests a starter checklist for first-timers

Essentials to carry in your gym bag

Published 84 days ago

Hearing bones cracking when you move? Expert explains why daily stretching helps

Feeling stiff all day? This 10-minute stretch routine can help improve flexibility and reduce body pain

Published 87 days ago

Trying to lose weight at home? These 5 exercise tools are beginner-friendly

Trying to lose weight at home? These 5 tools are beginner-friendly

Published 89 days ago

Limited space at home? Physiotherapist suggests the best foldable fitness equipment you can use for daily workouts

Limited space at home? An physiotherapist shares smart foldable fitness equipment for daily workouts

Published 94 days ago

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated 97 days ago

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