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Gym News

PAGE 12

Shilpa Shetty reveals the secret behind her incredibly fit body

Shilpa Shetty Kundra, who has often spoken about the benefits of yoga, at the X Yoga Dubai Festival at the Burj Park Downtown Dubai. (AP File Photo)

Updated on May 17, 2018, 2:35 PM IST

Himanshu Roy dead: He was a super-fit cop who never skipped the gym

Himanshu Roy.

Updated on May 12, 2018, 12:14 PM IST

Arthritis pain, here’s why the cycle in the gym is your best friend

Cycling is important to relieve arthritis pain, but it is even more important to ensure the right posture.

Updated on May 8, 2018, 6:41 PM IST

Lose weight by hitting the gym to avoid risk of arthritis

Are you at risk of rheumatoid arthritis.

Updated on Apr 30, 2018, 5:20 PM IST

To stick to your fitness routine, exercise with people of your age group

A sense of connection that comes from exercising with someone of your age group can help you stick to a fitness routine.

Updated on Apr 29, 2018, 12:08 PM IST

Disha Patani’s secret to building a toned and strong body is weightlifting

Put these Disha Patani-approved tricks and tips on top of your fitness regime if you want to get lean. (IANS File Photo)

Updated on Apr 27, 2018, 6:23 PM IST

Want rock hard abs? Top exercises recommended by experts for hot beach body

Your time in the gym is only three-tenths of what will get you a flat, strong stomach. The rest is eating clean. Without that, all that hard work in the gym will count for nothing.

Updated on Apr 21, 2018, 1:10 PM IST

Time-lapse video of YouTuber’s 3-month body transformation is going viral

Time-lapse video of YouTuber’s 3-month body transformation is going viral

Updated on Oct 24, 2018, 5:23 PM IST

Weight loss fail: Before spending hours in the gym, fix this problem first

A high metabolism can help you get to your goal.

Updated on Apr 17, 2018, 11:07 AM IST

Play time: Bored of your workout? Try cardio tennis, climbing gym

Meraki Sport & Entertainment offers cardio tennis, where each session involves a mix of short runs, chases and racquet play.

Updated on Apr 15, 2018, 8:56 AM IST

8 times Malaika Arora made it impossible for real women to go to the gym

Get inspired for your next workout or shopping spree with these ultrafab looks from Malaika’s fitness closet. (IANS File Photo)

Updated on Apr 14, 2018, 9:44 AM IST

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

Nutrition and exercise are essential for leading a healthy life.

Updated on Apr 14, 2018, 8:40 AM IST

Preity Zinta just showed off her hard work in the gym on Instagram. See video

Preity Zinta will motivate you to get up and get seriously moving with her workout videos on Instagram. (PTI File Photo)

Published on Apr 13, 2018, 2:47 PM IST

Yami Gautam’s Instagram pics will wow you with her crazy flexibility and dedication

Actor Yami Gautam’s Instagram is all about promoting a healthy lifestyle, making her a totally motivational source of fitness inspiration. (IANS File Photo)

Updated on Apr 12, 2018, 6:38 PM IST

Joining your office gym is waste of money. Here’s why it won’t make you healthier

Their study found that wellness programs — even those with incentives — don’t change employees’ behaviour.

Updated on Apr 9, 2018, 1:08 PM IST

Milind Soman ditched the gym for super stamina and fitness. This is his secret

A national swimming champion, Milind Soman started when he was just 9. The supermodel-actor claims he stopped exercising when he was 23 and didn’t do anything till he was 38. His weight, he says, hasn’t changed from what it was when he was 19 years old.

Updated on Nov 4, 2018, 2:27 PM IST

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