Natural herbs to manage arthritis

As with many health conditions, Ayurveda has a bunch of ideas for this one too

Arthritis is among the many disorders that Ayurveda is able to treat by using medicinal herbs. This incredibly painful condition – and rheumatoid arthritis is even worse – can be chronic in its nature, causing joint dysfunctions as well as reduced flexibility and mobility.

Ayurveda has many ways to manage arthritis(istock)

General advice

Try to reduce your intake of rice, and refrigerated and old foods

Avoid irregular eating times

Avoid food combinations like curd and watermelon and meat and milk

Avoid pickles and junk foods