Shikha Sharma column: wonder foods to stay healthy this winter

These ayurveda approved wonder foods are freely available on your kitchen shelves. Incorporate them in your daily diet to stay healthy this winter.

As temperatures begin to drop, a host of troubles like sinusitis, coughs, colds and body aches will begin to make their presence felt. But you can fight them all.



This is the best time for massages. Have an ayurvedic expert pick the right oil for you.



Remember that the oil should stay on the body, an immediate bath is not recommended.



Along with massages, just incorporate these ayurveda approved wonder-foods into your diet.