Here are some traditional therapies for physical and spiritual healing

Scientists recognise that health is influenced not only by the physical body but the spiritual, mental, and emotional bodies, too.

Most ancient cultures such as yoga and ayurveda have always emphasised on the connection between body, mind and spirit and recognised that all are interlinked. Scientists too recognise that health is influenced not only by the physical body but the spiritual, mental, and emotional bodies, too, said Dr Manoj Kutteri, wellness director at Atmantan.

The physical body indicates how things are going in all different areas, and it also provides the musculoskeletal structure and vital tissues and organs that help you live your life. Physical health is primarily achieved by exercise and healthy eating.

The Spiritual Body: The spiritual body is your connection to the cosmic energy. It is an awareness and understanding of one’s self and the ability to influence the feelings and emotions below the conscious state.

Follow @htlifeandstyle for more.