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Wednesday, Oct 23, 2019

Jennifer Lopez is the fitness inspiration we need. Her diet, exercise secrets revealed

Jennifer Lopez, 49 looks incredible, even after all these years. She credits her body to regular workouts and a strict diet.

fitness Updated: Jul 31, 2018 11:37 IST
Meenakshi Iyer
Meenakshi Iyer
Hindustan Times
Jennifer Lopez is super fit, even at 49. Here’s how.
Jennifer Lopez is super fit, even at 49. Here’s how.(Shutterstock)

Age has nothing to do with fitness and actress Jennifer Lopez is the living proof of that. The 49-year-old singer and actress looks amazing and is #fitnessgoals for women across ages. JLo, known for her films Maid in Manhattan and Monster-in-law, has been a fitness icon for over 20 years. She’s never had a bad day and she says the reason is that she loves working out.

And she credits her incredible body to religious exercise, clean eating and a desire to lead a healthy and a happy life. Jennifer loves dancing, something she incorporates into her workout routine. After all the secret to loving a rigorous regime is by including activities that you love. And the other thing she believes in is drinking plenty of water. Consuming more than 3 litres per day can help shed weight faster.

While JLo has been looking sensational forever, some of her recent Instagram photos are really worth taking lessons from. See them here: 




Island vibezzz... 🏝 #vacaciones

A post shared by Jennifer Lopez (@jlo) on

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First Published: Jul 31, 2018 11:37 IST

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