Healthy nut to crack

A walnut a day could keep heart trouble away.

A walnut a day could keep heart trouble away

Nutty goodness

n Walnuts are an excellent source of omega-3 fatty acids, which protect the heart and ward off hypertension

n They are also high in antioxidants, which can lower the risk of coronary heart disease

n Walnut-rich diets have been shown to lower cholesterol levels By the handful ... and more

n Eat them freshly shelled or add them to salads, breads or yogurt.

n They’re also tasty with apples and cheese.

n Add them to sauteed vegetables or to stuffing for poultry.

n Or just eat them with some raisins for a snack.