Your lower back

Strength training exercises for the lower back should be done under supervision. Some tips.

Published on: May 9, 2003, 20:36:00 IST

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Strength training exercises for the lower back should be done under supervision. But some simple stretches to relieve stiffness can be performed.

Do the same with each leg.

Another simple exercise :

(Source: Webhealthcenter.com)

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