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Saturday, Sep 21, 2019

Fitness is a way of life: Actor Asha Bhat

The recent interview with actress Asha Bhat sheds light upon her fitness and health regime.

health Updated: Jul 24, 2019 12:58 IST
Anjali Shetty
Anjali Shetty
Hindustan Times
Read recent interview with actress Asha Bhat on fitness and health.
Read recent interview with actress Asha Bhat on fitness and health. (Asha Bhat’s instagram)

Health struck with Asha Bhat, actor

1) Which is the one breakfast food that you must have?

Dosa. I have to have it every day for breakfast. I also enjoy eating oatmeal.

2) One fattening food item that you just can’t resist?

I love Indian sweets and I just can’t resist eating them. So from gulab jamun to jalebi, I tend to indulge in it all.

3) How do you get back in shape post a fattening indulgence?

For me fitness is a way of life, irrespective of what i indulge in, I workout every single day.

4) Do you prefer mini meals?

It completely depends on person to person basis. My metabolism is high, so I incorporate mini meals everyday and drink a lot of water.

5) A diet plan that always works for you?

I don’t have a diet plan. I eat everything at regular intervals and sweat it out.

6) Do you work out at home? What are the exercises you follow?

I generally do martial arts, boxing and free hand exercises. I do weight training twice a week. When I am travelling or shooting outdoor, I workout in my room.

7) Which are your favourite physical activities?

Boxing and dancing are my favourite activities.

8) A health tip that you rely on.

Hydration is a must for a well-functioning body and mind and for an overall well being.

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First Published: Jul 24, 2019 12:58 IST