Mango and cheese to grapes and spinach, fruit salads to try in summer | health | Hindustan Times
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Mango and cheese to grapes and spinach, fruit salads to try in summer

Celebrate summer with uncomplicated, delicious and healthy salads made with watermelons, mangos, and other seasonal fruits. Scroll for simple to make, easy to enjoy recipes.

health Updated: May 22, 2018 18:16 IST
Indo-Asian News Service, New Delhi
These fresh and light summer salad recipes are perfect for breakfast, lunch and dinner. (Shutterstock)
These fresh and light summer salad recipes are perfect for breakfast, lunch and dinner. (Shutterstock)

It may seem as though there’s not much to a fruit salad other than tossing chopped fruit in a bowl. But these versatile, naturally sweet salads not only make the most of summer’s beloved fruits, they are enticing to the eye and pleasing to the palate. What’s more, they come with mostly healthy ingredients.

Sujeet Singh, executive chef at Radisson Noida and Ashish Srivastava, executive chef, Regenta LP Vilas, Dehradun share some cooling salad recipes one can try at home.

Grilled watermelon and feta salad

* Ingredients: 0.5 kg pound watermelon; 2 tablespoons extra virgin olive oil; 3 tablespoons balsamic vinegar; 2 cups arugula; 1 teaspoon kosher salt; 1/4 cup crumbled goat cheese; Cracked black pepper, to taste

* Method: Preheat grill to medium-high. Slice watermelon into 2-inch by 3-inch portions. Brush watermelon with olive oil and grill on one side until marks appear. Rotate once at a 45-degree angle to create diamond grill marks. Set to the side. In a small saucepan, reduce vinegar by half over low heat and reserve. Place arugula in a small mixing bowl and season with half the salt and remaining olive oil. Assemble salad by placing half the arugula on a plate. Top with grilled melon slice and half the goat cheese. Repeat creating two layers. Drizzle reduced vinegar on top. Season with remaining salt and pepper

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Grapes and mango spinach salad

* Ingredients: For the dressing: 2 teaspoons extra virgin olive oil; 2 teaspoons fresh squeezed lime juice; Salt, to taste; Crushed red pepper flakes, to taste

For the salad: 3-4 cups baby spinach; 10 grapes, sliced; 1/2 cup cubed mango; 1/4 cup chopped red onion; 2 tablespoons pumpkin seeds; 3 tablespoons hemp seeds

* Method: In a small bowl, whisk together oil and lime juice. Season to taste and set aside. In a medium bowl, combine salad ingredients, top with dressing and toss

Mango summer salad with cheese

* Ingredients: 500gm ripe mango; 10gm mint leaves; 50gm mixed lettuce; 50gm onion; 50gm cherry tomato; 10ml lemon juice ; 5gm chopped mint; 200ml olive oil; 30gm feta cheese; 5gm salt; 6gm black pepper; 10ml honey; 10gm sunflower seed

* Method: Cut mango in cubes and add onions & tomato. Add some chopped mint leaves to the salad.Pour a few drops of olive oil and honey. Toss together with salt and pepper. Arrange salad in a plate with mix lettuce and pour remaining dressing on top of it. Garnish it with a few sprigs of mint leaves, feta cheese and sunflower seed

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