I always keep my phone on silent: Aman Varma

Actor Aman Varma gives tips on sound sleep.

Actor Aman Varma gives tips on sound sleep:

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Do you use a hard or soft mattress?

Hard mattress. I have even slept on a carpet (laughs). I am a fit, health-conscious person, so my back and spine have to be straight while sleeping.

Do you have a cluttered bed?

No. I only have two-three pillows and I like my bed to be neat and tidy.

What’s your favourite kind of sheet?

Simple cotton ones in shades of lemon yellow or bottle green. I am particular about the choice of colours.

Do you need your eight hours or can you get by with power naps through the day?

I sleep for five to six hours daily, and take power naps of five to 12 minutes.

Is there one bed thing you carry with you everywhere?

I am not attached to anything, but my mobile goes wherever I go.

Do you keep your phone on silent at bedtime?

I always keep my phone on silent. I don’t like to be disturbed.

Do you sleep with a light on somewhere?

I need my room to be completely blacked out without a single streak of light entering.