Take to Tae Bo now!

How interesting it would be if you could do your daily workout in martial arts style with specially choreorographed music? Like that? If yes then, check out Tae Bo ? the latest fad to hit town.

How interesting it would be if you could do your daily workout in martial arts style with specially choreorographed music? Like that? If yes then, check out Tae Bo — the latest fad to hit town.

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Nitin Sahani, the Reebok certified fitness-trainer at Health Zone, Lucknow has just brought this new technique of aerobics to Lucknow after a camp at New Delhi where Irene Lee, global master trainer, specially taught a handful of Reebok trainers. Luckily,

Nitin was one of the selected ones and now, he is teaching Tae Bo at the SGPGI Club and the Alambagh centre of Health Zone. It is shortly to be introduced at the Zone’s Joppling Road centre too.

Nitin says Tae Bo is a combination of martial art moves, which are ideal for group exercises, and fitness exercise. It is ideal for people who are stressed due to their daily routine and help burn calories.He adds, Tae Bo further motivates you to go for the daily workout.

Tae Bo is a strength building exercise that enhances the participant's working capacity.

Moreover, due to the music therapy and different styles of steps, this new art is fast becoming popular among gym-goers.

Nitin’s done plenty of hard work before deciding to teach Tae Bo. He has spent hours with a prominent DJ in New Delhi to compose music for his sessions.

These rythms are different for different kind of people. The beats are scientifically composed to meet the session requirement. He keeps on changing the music so as to make the exercise more interesting.