Sohrab Khushrushahi: Short, regular workouts

Strapped for time but want to do your best to stay in shape? Squats should be your go-to, to begin with

Squats squad

What’s the best 15-minute workout I can do while travelling, which my job requires me to do frequently?

—Vishnu, Via Instagram

There is no magic 15-minute workout, but make sure you’re covering your entire body when you train. Given the time restriction, make sure you warm up a little before you start and then just focus on whatever workout you’re doing that particular day. If there was one exercise I would do every day, it’s squats, especially if it’s only 15 minutes a day.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, March 6, 2022

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