Are these shoes good for long walking sessions?

Absolutely. I walked 1 lakh steps in a month in these shoes, from short 3,000-step days to 10,000-step marathons, and my feet felt cushioned and comfortable throughout. The 360-degree GEL™ midsole and FF BLAST™ PLUS cushioning make every step feel supported.

Do they suit flat-footed walkers?

Yes, surprisingly well. I have slightly flat feet, and usually the first few hours of walking are a challenge. These shoes offered unexpected arch and heel support, making long walks and travel much easier.

How do they handle different surfaces and weather?

From treadmill runs and pebbled streets to cobbled footpaths, airport carpets and even drizzle, the shoes adapted effortlessly. They are breathable enough to prevent any funky odour even after 100,000 steps.

Are they stylish or just functional?

They lean toward a subtle, everyday style with beige and ivory tones. Initially, I thought they looked boy-ish, but once on, they looked smart and versatile enough for both casual and walking wear. Some might want bolder colours, but the understated look has its charm.

I walked 1 lakh steps with the ASICS GEL-QUANTUM 360 I AMP: Here’s what happened

Updated on: Feb 2, 2026, 09:45:14 IST

By Neha Khandelwal

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ASICS GEL-QUANTUM 360 I AMP (Hindustan Times)

I walked 1 lakh steps in the ASICS GEL-QUANTUM 360 I AMP. Comfortable, supportive, and surprisingly versatile. Check out my review.

When I first unboxed the ASICS GEL-QUANTUM 360 I AMP, I was not impressed. The design looked a bit boy-ish and not as unisex as I would like. But once I slipped them on and caught a glimpse in the mirror, I changed my mind. This was a smart-looking sneaker. Being the 10th anniversary edition of the GEL-QUANTUM series, featuring 360-degree GEL™ technology and FF BLAST™ PLUS cushioning, I was curious to see if it could carry me through 1 lakh steps in a month. From light 3,000-step days to 10,000-step sessions, I set out to find out if these shoes really offer the comfort they promise.

My impression of the shoe: Design, fit, and feel

Upper features closed mesh panels with minimal branding, giving a subtle, layered look.
Step-in comfort impressed me, with the shoe hugging my feet and providing cushioning and support, even for slightly flat feet.
Beige and ivory tones are ideal for a white sneaker fan and resist showing dirt too easily.
Slightly heavier than some walking shoes, but the weight disappears during long hours on foot.

The 1 Lakh step test

Over the month, these shoes accompanied me through drizzles, city walks and short work trips. On one business trip, I covered three cities, four flights and three airport terminals in 48 hours, and my feet remained comfortable the entire time.

The GEL-QUANTUM 360 I AMP handled all surfaces effortlessly, from treadmill sessions and cobbled footpaths to carpeted airport floors and travelators. Even after climbing countless stairs or walking on pebbled streets, my feet felt cushioned and cosy. The breathability was impressive. After 100,000 steps, I dared to sniff and was relieved they did not develop a strong odour.

Walks in the park with ASICS GEL-QUANTUM 360 I AMP (Hindustan Times)

Performance deep dive: Comfort, cushioning and durability

The 360-degree GEL™ midsole combined with FF BLAST™ PLUS cushioning provided consistent support and made long walks and multi-hour travel a breeze. Heel and arch support felt solid, and the shoe adapted well to varying terrains.

The upper material stayed intact without stretching or tearing, and the outsole maintained grip and comfort across every surface I tested. For walking, it is exceptional. Running may require a lighter alternative, but for my daily walks and travel, it proved reliable and responsive.

My final verdict

The ASICS GEL-QUANTUM 360 I AMP is an excellent walking shoe that balances style, cushioning and stability. Despite its slightly heavier weight and understated colour palette, it handled 1 lakh steps with ease. For flat-footed walkers or anyone spending long hours on their feet, this shoe provides support and comfort that truly surprised me. It is perfect for daily walks, urban travel and extended sightseeing trips. Running enthusiasts might need something lighter, but for walking, this shoe feels like a Cinderella fit.

Travelling with the ASICS GEL-QUANTUM 360 I AMP (Hindustan Times)

Pros	Cons
Outstanding cushioning	Slightly heavier than some walking shoes
Reliable support	Limited colour options
Versatile style	Everyday styling may feel plain to some
Breathable
Durable for high mileage

One lakh steps later, my feet feel happy and well-supported. This shoe did not just survive the challenge; it made walking effortlessly comfortable and genuinely enjoyable.

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ABOUT THE AUTHOR
Neha Khandelwal
Neha Khandelwal Content Lead, HT Travel | Travel & Lifestyle Journalist With over 10 years of content writing experience, Neha Khandelwal is a lifestyle journalist and the Content Lead at HT Travel. She specialises in destinations, hotels, aviation, luggage, travel gear, and practical guides that help readers plan smarter and travel better. Her work combines first-hand experience, expert insights, and extensive research to create stories that are informative, useful, and easy to follow. Career Journey & Experience Neha began her writing career as a freelance journalist in 2010 before entering mainstream media with The Times of India in 2022. She later joined Hindustan Times, where she has written extensively across travel, lifestyle, home, and consumer trends. Her professional background extends beyond journalism. Before moving into digital media full-time, she spent nearly a decade in interior design, managing residential projects from concept to execution. She also trained in visual merchandising with Shoppers Stop and Pantaloons and worked with women-led startups across design and operations. These experiences continue to shape her storytelling, especially in how she evaluates hotels, design-led stays, hospitality spaces, and travel experiences. A naturally curious learner, Neha has completed beginner certifications in pottery, scuba diving, baking, creative writing, and other creative pursuits. She has read more than 2,000 books, trained in Bharatanatyam for 8 years, and ghostwritten a book on Ladakh tourism. Subject Expertise Travel is at the heart of Neha's work. She covers destinations, hotels, airlines, luggage, packing strategies, travel accessories, and emerging travel trends through a mix of reporting, product testing, and conversations with industry experts. A frequent traveller herself, she approaches every trip with a journalist's curiosity and a planner's mindset, focusing on experiences that readers can realistically recreate. From choosing the right cabin bag to decoding hotel openings and destination trends, her writing prioritises practical advice over promotional claims. Her background in interior design also gives her a distinct perspective on architecture, hospitality design, boutique hotels, luxury stays, and thoughtfully designed spaces. Education & Professional Background Neha holds a Master's degree in Interior Design. Her early experience in interior design, visual merchandising, and design operations gives her a unique understanding of aesthetics, functionality, and user experience, adding depth to her coverage of hotels, resorts, and travel spaces. Editorial Philosophy "As an avid, research-driven traveller, my goal is simple. To answer the questions you actually have before booking a trip. I cut through the promotional noise with honest reporting and expert insights. Making travel planning seamless, smart, and reliable so you always know where to go next."Read More

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