Another day, another yoga asana by Shruti Seth. Video inside | Health - Hindustan Times

Another day, another yoga asana by Shruti Seth. Video inside

ByTapatrisha Das, Delhi
Mar 27, 2022 10:51 AM IST

Shruti Seth kickstarts weekend with Adho Mukha Svanasana in a tight space. A snippet of her routine made way to her Instagram profile. Take a look.

Shruti Seth is a yoga enthusiast. The actor believes in the power of yoga in healing our body and mind and ensures to share snippets of her love for yoga with her Instagram fans on a regular basis. Shruti swears by yoga and high intensity workouts and hardly misses a day from her fitness routine. Shruti recently took a break from her fitness regime owing to her hand injury. She shared a video of herself on her Instagram profile as soon as she reunited with yoga – the fitness routine that she loves.

Another day, another yoga asana by Shruti Seth. Video inside(Instagram/@shru2kill)
Another day, another yoga asana by Shruti Seth. Video inside(Instagram/@shru2kill)

Shruti’s Instagram profile is replete with pictures and videos of herself performing several asanas and variations. The actor also keeps sharing tips and benefits of performing a respective asana with the intention of motivating her Instagram family to start taking their health seriously. A day back, Shruti shared a video of herself performing yoga in a closed, tight space in her house and it is setting major fitness goals for us.

ALSO READ: Shruti Seth’s midweek strength training routine is all the fitness inspo we need

For the weekend, shruti chose to perform Adho Mukha Svanasana with a variation. In the video, Shruti can be seen positioning her body in the Downward Facing Dog Position in a tight space. Then she can be seen stretching her one leg upwards and supporting it against the wall and staying in that position for some time. Shruti can be later seen repeating the same process with the other leg as well and performing Eka pada Adho Mukha Svanasana. “Endorphins,” Shruti captioned her video. Take a look:

Adho Mukha Svanasana comes with multiple health benefits. It helps in stretching the spine and strengthening the muscles of the chest, thereby improving the lung capacity. It also helps in strengthening the arms, shoulders, legs, feet and toning the muscles. Adho Mukha Svanasana also helps in improving the blood circulation to the brain and energising the body.

Don't miss out on the best of the best deals on laptops , TVs , ACs, refrigerators and other home appliances and furniture on Prime Day Sale 2024 . Grab the best deals on gadgets and don’t forget to jazz up your vehicles with automotive equipment on offer during Amazon Sale 2024 .

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Share this article
Story Saved
Live Score
Saved Articles
My Reads
Sign out
New Delhi 0C
Sunday, July 21, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On