Dietitian's top 5 ‘foods cancer survivors should eat on repeat to avoid future risks’

A cancer diet focuses on consuming foods that help reduce the risk of cancer and promote overall health. Here are some key dietary recommendations.

Post-cancer care is also a vital part of your journey towards regaining a healthy life. From workouts to a healthy diet, a lot depends on how you choose to care for yourself.

A wholesome, balanced diet fuels the body with vital nutrients, bolsters the immune system, and supplies vitamins, minerals, and fibre that may help guard against cancer.

In an earlier interview with HT Lifestyle, Dr Neeti Sharma, Sr. Consultant - Nutrition & Dietetics, Marengo Asia Hospitals, spoke about special foods that have a great impact on your post-cancer life.

Garlic

More than just a kitchen staple, garlic carries natural compounds like allicin that have shown cancer-protective potential in research. Regularly using fresh garlic in your meals not only elevates flavour but may also support your body’s defences against harmful cell changes.

Berries

Blueberries, raspberries, and strawberries bring a wealth of antioxidants and vitamins to the table. These colourful fruits help reduce oxidative damage in the body, a factor linked with cancer development. Add them to yoghurt, oats, or simply snack on them for both taste and wellness.

Leafy greens

Nutrient-packed greens such as spinach, kale, and chard deliver essential minerals, fibre, and antioxidants. Their wide range of nutrients can help strengthen cellular health and may lower the risk of cancer when included regularly in your meals.

Fatty fish

Fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. These healthy fats are known for reducing inflammation and have been associated with protecting against cancers, especially of the colon and rectum. Aim for a few servings weekly to gain these benefits.

Cruciferous vegetables

Broccoli, Brussels sprouts, and cauliflower belong to a family of vegetables celebrated for their cancer-shielding potential. Their unique phytochemicals and antioxidants play a role in limiting cancer risk, particularly breast and prostate cancers.

Turmeric

This golden spice contains curcumin, a bioactive compound studied for its ability to slow or block the growth of certain cancer cells. Whether sprinkled in curries, blended into teas, or taken as a supplement, turmeric offers a flavourful way to support long-term health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.